Replies
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Did I exercise for at least 20 minutes? Hiking Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Daily Post Sunday Track: Yes Calories: Yes Exercise: Yes. Hiking 30 minutes
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Daily Post Sunday Track: Yes Calories: Yes Exercise: Yes. Hiking 30 minutes
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Did I exercise for at least 20 minutes? Hiking Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I went hiking to 2 different hot springs today
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Did I exercise for at least 20 minutes? Yes walking 30 mins Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Digger61 July Week 1 Sat PW 250 CW 250 Daily check in for fri July 5th Tracked yes Calories under Exercise yes walking
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Digger61 July Week 1 Sat PW 250 CW 250 Daily check in for fri July 5th Tracked yes Calories under Exercise yes walking
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Did I exercise for at least 20 minutes? Yes walking 30 mins Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Thursday Check in Calories: under Water: over Exericse: yard work 120 mins
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Thursday Check in Calories: under Water: over Exericse: yard work 120 mins
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Did I exercise for at least 20 minutes? yes walking Did I stay within my calorie budget for the day?yes Did I keep track of everything I ate and drank? yes
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Did I exercise for at least 20 minutes? Yes, water aerobics for 120 minutes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? aqua size and walking 150 mins total Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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Tuesday Check in Calories: under Water: over Exercise: aqua size and walking
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Tuesday Check in Calories: under Water: over Exercise: aqua size and walking
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Daily check in July 1 Tracked yes Calories under Exercise yes goals today 120 mins Aqua size Make Rails for deck, weight training and more walking
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Daily check in July 1 Tracked yes Calories under Exercise yes goals today 120 mins Aqua size Make Rails for deck, weight training and more walking
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Did I exercise for at least 20 minutes? yes walking Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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Great planning
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exercised?: Yes. Calories?: Yes Tracked?: Yes
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Daily Post (Sunday, 6/30/19) Track: Yes Calories: Yes Exercise: Yes. walking 30 min. Goals/Day/Comments: yard work and walking
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nice loss
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Great you caught it before the meat went bad
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Three yes 30 min walk
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I am going to lose 10 this month
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Calories: under Water: over 104 oz Exercise: yard work 3 hrs Goals none day off
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Calories: under Water: over 104 oz Exercise: yard work 3 hrs Goals none day off
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Exercise: Yes, 60minute walk Calories: Yes Tracked: Yes
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you are looking great!!!
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Friday Check in Calories: over Water: over Exercise none Username: digger61 Weigh in week: 4 Weigh in day: Saturday Previous weigh: 225 Current weight: 225
