apvalletta Member

Philadelphia PA

Congrats! You look amazing!

Try caloriecoach.com. He is very informative & has weekly newsletters & recipes too. Best of luck to you! oops! it's coachcalorie.com. sorry for the confusion

46 here Sending you a request. This is a great site for support! Good luck on your journey

Great job! you look amazing!

46, feel free to add me! :wink:

my sister in law does this every morning & she is like a stick figure. It supposedly aids in digestion.

125 & toned would be great

Hi Michelle! Welcome & best of luck on your journey. I also have "borderline" thyroid issues. Feel free to add me for support. Andrea

Welcome to MFP! We could all use more support on this journey. Feel free to add me too. Good luck! Andrea

agreed, well said.

Here is something that I just posted on my home page. hope it helps. We've all been there. "finish each day and be done with it. you have done what you could. some blunders and absurdities have crept in; forget them as soon as you can. tomorrow is a new day. you shall begin it serenely and with too high a spirit to be…

I have the FT4 & for the most part it does the job. I just can't reset the heartrate to what I want, but i think it's the more economical one. Good luck!

I also thought it would be uncomfortable but you wear the strap under your boobs, like where your bra ends. Once you get used to it, you won't even notice its there. Good luck!

I tried it because I heard that it burns belly fat. It didn't burn anything except my esophagus & didn't suppress my appetite either. I have heard other people who swear by it though. Good luck!

I just joined too & love it. I didn't even realize you could add friends. Add me if you like: Andreavalletta

I have the same HRM & I'm always out of my zone. I silence the alarm because I can't reset it.

Have you tried Dreamfields Pasta? It has a lower glycemic index & tastes just like "regular" pasta because it is.

I'm sorry, I still don't know the answer to that one but I wanted to tell you that I LOVE your profile pic!! Let's go Flyers!!!!

Hi Lee, welcome to the site! Feel free to add me as a friend if you like. I've been on (seriously) for a couple months. The people are very friendly & motivating. Congratulations on quitting smoking! Best of luck on your journey! Andrea

Please count me in & thank you!!

Try the "Better than peanut butter" & the raspberry/vanilla ice cream bars. Also, the soy chocolate milk is great before or after your workout

NO you are not. You are taking excellent care of yourself & should be proud. I just found a quote today that I was going to post on my page tomorrow, but I think you could use it now, so here it is: " The more you love your decisions, the less you need others to love them" -anonymous. I know it is hard to hear these things…

Bump Thanks!

No I was wondering about that. Didn't know if it was for real or not. Just a side note to check your emails regarding your Kindle/Amazon accounts, they just added a subscription for something that was free for a month, then i would be charged a monthly fee. I "unsubscribed" immediately.

I wish I could help you but I am having the same problem. I'm up 5 lbs since starting & it is so frustrating. I increased my calories to 1800, which the fat2fit website said was better for my height (5'1") but don't always eat all of them or my exercise calories. I am curious as to the advice MFP people give... Best of…

Congratulations! Way to go & keep up the good work! Andrea

Be proud that you DID it. If you are anything like me, you probably couldn't do that before. It will get better. just keep trying. ;-)

Welcome to the site! I've been on here for a little while & love the support from everyone. Feel free to add me too. Good luck! Andrea

"Swimsuit" that's about it. Oh & you will feel like crap if/when you eat the whole thing. Good luck. Andrea