280days_keto

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CW: (165.2) UGW: (130) By May 1st Weigh in Dates: 11/1 165.2 11/8 ************************* 11/15 ********************* 11/22 ******************** 11/30 161.6 Total Weight Loss: 3.6 for Nov!!!! **********December will be and even BETTER month <3

in Lose 5 Pounds in November Challenge Comment by 280days_keto November 2012
Feel free to add me if you like :)

in Looking for some long term friends Comment by 280days_keto November 2012
CW: (165.2) GW: (155) UGW: (130) By May 1st Weigh in Dates: 11/1 165.2 11/8 159.8 11/15 11/22 11/31

in Lose 5 Pounds in November Challenge Comment by 280days_keto November 2012
CW: (165.2) GW: (160) Weigh in Dates: 11/1 165.2 11/8 11/15 11/22 11/31

in Lose 5 Pounds in November Challenge Comment by 280days_keto November 2012
CW 150.4 GW 140 UTG: 130 July 10 July 17 July 24 July 31

in Lose 5 Pounds in July Challenge Comment by 280days_keto July 2012
****MY WEIGH IN DAYS ARE SUNDAYS**** CW 156 GW 140 UGW 130 6/3 156 6/10 ..................DIDNT WEIGH 6/17..................DIDNT WEIGH 6/24152.8 7/1

in Lose 5 Pounds in June Challenge Comment by 280days_keto June 2012
CW 156 GW 140 UGW 130 6/1 156 6/8 152.6 6/15 6/22 6/30

in Lose 5 Pounds in June Challenge Comment by 280days_keto June 2012
CW 156 GW 140 UGW 130 6/1 156 6/8 6/15 6/22 6/30

in Lose 5 Pounds in June Challenge Comment by 280days_keto June 2012
Here's the pattern: SW 160.2 CW GW 130 UTG125 5/1/2012: 5/8/2012: 5/15/2012: 5/22/2012: 5/29/2012:

in Lose 5 Pounds in May Challenge Comment by 280days_keto April 2012
Friday, March 30: 156.0=156 Friday, April 6: 153.4=153 Friday, April 13: 152.0=152 Friday, April 20: 151.2=151 Friday, April 27

in 5 POUNDS IN APRIL - YOU CAN DO IT! (Participation NOT Limit Comment by 280days_keto April 2012
Week 1:Goal :350/Actual: 362 ---over by 12 minutes Week 2: Goal: 350/Actual: 550 ---over by 200 minutes Week 3:Goal:600/Actual: Week #3 -- April 16 -- Goal 600 minutes: 4/16 Mon: 108 minutes walk @ the park+10 minutes calisthenics light+10 minutes stretching =128 minutes 4/16 Tues:OFF 4/18 Wed: 60 minute walk (SLOW/LOW…

in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by 280days_keto April 2012
Week 1:Goal :350/Actual: 362 ---over by 12 minutes Week 2: Goal: 350/Actual: 550 ---over by 200 minutes Week 3:Goal:600/Actual: Week #3 -- April 16 -- Goal 600 minutes: (Plus: 100 modified push ups per day/50 crunchesper day)---(Personal Goal) 4/16 Mon: 108 minutes walk @ the park+10 minutes calisthenics light+10 minutes…

in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by 280days_keto April 2012
Tue 04/10/12 09:00 PMWeek # 1 -- April 2nd -- Goal 350 minutes: 4/2 Mon: 95 minutes 4/3 Tue: OFF 4/4 Wed: 20 minutes 4/5 Thur: OFF 4/6 Fri: OFF 4/7 Sat: 107 +10 minutes 4/8 Sun: 130 minutes Total minutes completed: 362 Minutes left or exceeded: 0 left/ +12 minutes over Week # 2 -- April 9th -- Goal 350 minutes: 4/9 Mon: 10…

in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by 280days_keto April 2012
Tue 04/10/12 09:00 PMWeek # 1 -- April 2nd -- Goal 350 minutes: 4/2 Mon: 95 minutes 4/3 Tue: OFF 4/4 Wed: 20 minutes 4/5 Thur: OFF 4/6 Fri: OFF 4/7 Sat: 107 +10 minutes 4/8 Sun: 130 minutes Total minutes completed: 362 Minutes left or exceeded: 0 left/ +12 minutes over Week # 2 -- April 9th -- Goal 350 minutes: 4/9 Mon: 10…

in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by 280days_keto April 2012
Tue 04/10/12 09:00 PMWeek # 1 -- April 2nd -- Goal 350 minutes: 4/2 Mon: 95 minutes 4/3 Tue: OFF 4/4 Wed: 20 minutes 4/5 Thur: OFF 4/6 Fri: OFF 4/7 Sat: 107 +10 minutes 4/8 Sun: 130 minutes Total minutes completed: 362 Minutes left or exceeded: 0 left/ +12 minutes over Week # 2 -- April 9th -- Goal 350 minutes: 4/9 Mon: 10…

in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by 280days_keto April 2012
Friday, March 30: 156.0=156 Friday, April 6: 153.4=153 Friday, April 13: 152.0=152 Friday, April 20: Friday, April 27

in 5 POUNDS IN APRIL - YOU CAN DO IT! (Participation NOT Limit Comment by 280days_keto April 2012
Tue 04/10/12 09:00 PMWeek # 1 -- April 2nd -- Goal 350 minutes: 4/2 Mon: 95 minutes 4/3 Tue: OFF 4/4 Wed: 20 minutes 4/5 Thur: OFF 4/6 Fri: OFF 4/7 Sat: 107 +10 minutes 4/8 Sun: 130 minutes Total minutes completed: 362 Minutes left or exceeded: 0 left/ +12 minutes over Week # 2 -- April 9th -- Goal 350 minutes: 4/9 Mon: 10…

in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by 280days_keto April 2012
Tue 04/10/12 09:00 PMWeek # 1 -- April 2nd -- Goal 350 minutes: 4/2 Mon: 95 minutes 4/3 Tue: OFF 4/4 Wed: 20 minutes 4/5 Thur: OFF 4/6 Fri: OFF 4/7 Sat: 107 +10 minutes 4/8 Sun: 130 minutes Total minutes completed: 362 Minutes left or exceeded: 0 left/ +12 minutes over Week # 2 -- April 9th -- Goal 350 minutes: 4/9 Mon: 10…

in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by 280days_keto April 2012
Tue 04/10/12 09:00 PMWeek # 1 -- April 2nd -- Goal 350 minutes: 4/2 Mon: 95 minutes 4/3 Tue: OFF 4/4 Wed: 20 minutes 4/5 Thur: OFF 4/6 Fri: OFF 4/7 Sat: 107 +10 minutes 4/8 Sun: 130 minutes Total minutes completed: 362 Minutes left or exceeded: 0 left/ +12 minutes over Week # 2 -- April 9th -- Goal 350 minutes: 4/9 Mon: 10…

in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by 280days_keto April 2012
Week # 1 -- April 2nd -- Goal 350 minutes: 4/2 Mon: 95 minutes 4/3 Tue: OFF 4/4 Wed: 20 minutes 4/5 Thur: OFF 4/6 Fri: OFF 4/7 Sat: 107 +10 minutes 4/8 Sun: 130 minutes Total minutes completed: 362 Minutes left or exceeded: 0 left/ +12 minutes over Week # 2 -- April 9th -- Goal 350 minutes: 4/9 Mon: 10 minutes--…

in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by 280days_keto April 2012
Week # 1 -- April 2nd -- Goal 350 minutes: 4/2 Mon: 95 minutes 4/3 Tue: OFF 4/4 Wed: 20 minutes 4/5 Thur: OFF 4/6 Fri: OFF 4/7 Sat: 107 +10 minutes 4/8 Sun: 130 minutes Total minutes completed: 362 Minutes left or exceeded: 0 left/ +12 minutes over Week # 2 -- April 9th -- Goal 350 minutes: 4/9 Mon: 10 minutes--…

in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by 280days_keto April 2012
Week # 1 -- April 2nd -- Goal 350 minutes: 4/2 Mon: 95 minutes 4/3 Tue: OFF 4/4 Wed: 20 minutes 4/5 Thur: OFF 4/6 Fri: OFF 4/7 Sat: 107 +10 minutes 4/8 Sun: 130 minutes Total minutes completed: 362 Minutes left or exceeded: 0 left/ +12 minutes over Week # 2 -- April 9th -- Goal 350 minutes: 4/9 Mon: 10 minutes--…

in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by 280days_keto April 2012
Week # 1 -- April 2nd -- Goal 350 minutes: 4/2 Mon: 95 minutes 4/3 Tue: OFF 4/4 Wed: 20 minutes 4/5 Thur: OFF 4/6 Fri: OFF 4/7 Sat: 107 +10 minutes 4/8 Sun: 130 minutes Total minutes completed: 362 Minutes left or exceeded: 0 left/ +12 minutes over Week # 2 -- April 9th -- Goal 350 minutes: 4/9 Mon: 10 minutes--…

in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by 280days_keto April 2012
Week # 1 -- April 2nd -- Goal 350 minutes: 4/2 Mon: 95 minutes 4/3 Tue: OFF 4/4 Wed: 20 minutes 4/5 Thur: OFF 4/6 Fri: OFF 4/7 Sat: 107 +10 minutes 4/8 Sun: 130 minutes Total minutes completed: 362 Minutes left or exceeded: 0 left/ +12 minutes over Week # 2 -- April 9th -- Goal 350 minutes: 4/9 Mon: 10 minutes--…

in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by 280days_keto April 2012
Week # 1 -- April 2nd -- Goal 350 minutes: 4/2 Mon: 95 minutes 4/3 Tue: OFF 4/4 Wed: 20 minutes 4/5 Thur: OFF 4/6 Fri: OFF 4/7 Sat: 107 +10 minutes 4/8 Sun: 130 minutes Total minutes completed: 362 Minutes left or exceeded: 0 left/ +12 minutes over Week # 2 -- April 9th -- Goal 350+ minutes: 4/9 Mon: 4/10 Tue: 4/11 Wed:…

in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by 280days_keto April 2012
5'4 153lbs 26.3 bmi (overweight) 32% BF size 8-10

in to all women! - clothing size and bmi Comment by 280days_keto April 2012
For every ten pounds Ive lost Ive treated myself to a brand new outfit When I reach my ultimate goal...Im treating myself to a day at the spa....facial and massage

in What is your non-food treat to yourself when you reach your Comment by 280days_keto April 2012
3/25/2012 :160.8=161 4/01/2012: 154.4=154 4/08/2012 :153.0=153 Memorial Day Goal :142.8=143 Goal Weight :130 and toned in a BIKINI!!!

in Weigh Ins April 8-14 Comment by 280days_keto April 2012
Week # 1 -- April 2nd -- Goal 350 minutes: 4/2 Mon: 95 minutes 4/3 Tue: OFF 4/4 Wed: 20 minutes 4/5 Thur: OFF 4/6 Fri: OFF 4/7 Sat: 107 +10 minutes 4/8 Sun: 130 minutes Total minutes completed: 362 Minutes left or exceeded: 0 left/ +12 minutes over Created by MyFitnessPal.com - Nutrition Facts For Foods

in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by 280days_keto April 2012
I just want to let you know that you are not alone. Pretty much what happened to you happened to me. Got married young to a soldier cheated on me...always had problems with his friends and my looks..I gave up everything to be with him. But it taught me a great lesson...you have to love and respect yourself before you want…

in Husband left me because of weight. NEW motivation. Comment by 280days_keto April 2012

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