Jmayhem69

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  • "Not gain weight" is not the goal of most of us here. Studies show that the caloric intake of the avg obese person (based on BMI) vs. normal BMI is 100-200 calories per day!!! A cucumber has 50 calories, a tomato has fructose, carrots are high in sucrose and fructose.... for us who are needing to get detail oriented to…
    in To track fruits & veggies or not to track fruits & veggies? Comment by Jmayhem69 November 2011
  • Chicken Al Carbon!! no cheese, no sour cream. If you go for a combo plate, ask for black beans instead of refried. Hit the gym before to make room for error!
    in What to order Comment by Jmayhem69 November 2011
  • No, actually you want your NET as low as possible if your goal is to lose weight! Eat close to your goal and then exercise to get your NET as low as possible! Results will be bigger and faster if it's well under your goal. That is why the lower your net calories when completing your diary every night are the lower " your…
    in confused about net calories Comment by Jmayhem69 November 2011
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