tassieboy Member

@joans1976 so glad that it's curable. Wishing you the best for the coming treatment.

I've proven I can lose weight by dropping 12.6 kg (27.7 pounds) in the last few months. But I've dropped the ball recently and sat pretty stationary. This month, I want to get back to losing weight, re-build and improve my exercise habit, including regular breaks from my desk. 30/07/2022: 142.7 kg (starting point)…

Thanks @joans1976 Dog is making progress. Foot is starting to heal. Didn't need stitches under general anesthetic yesterday, which was a great outcome. I've proven I can lose weight by dropping 12.6 kg (27.7 pounds) in the last few months. But I've dropped the ball recently and sat pretty stationary. This month, I want to…

G'day. I'm back after a week of holiday in Melbourne, and then two weeks of COVID in our house, and a dog with an injured paw. Now picking up the pieces and getting back to life. I've proven I can lose weight by dropping 12.6 kg (27.7 pounds) in the last few months. But I've dropped the ball recently and sat pretty…

My journey began on the 30th of July at 142.7 kg (314.59 pounds) My current goal weight is 133kg (293.215) During August I lost 7.4 kg (16.3142) My goals during September are to: * Measure progress regularly (weight and waist circumference) * Log food and meet daily food goals each day * Be more deliberate about exercise,…

My journey began on the 30th of July at 142.7 kg (314.59 pounds) My current goal weight is 133kg (293.215) During August I lost 7.4 kg (16.3142) My goals during September are to: * Measure progress regularly (weight and waist circumference) * Log food and meet daily food goals each day * Be more deliberate about exercise,…

My journey began on the 30th of July at 142.7 kg (314.59 pounds) My current goal weight is 133kg (293.215) During August I lost 7.4 kg (16.3142) My goals during September are to: * Measure progress regularly (weight and waist circumference) * Log food and meet daily food goals each day * Be more deliberate about exercise,…

My journey began on the 30th of July at 142.7 kg (314.59 pounds) My current goal weight is 133kg (293.215) During August I lost 7.4 kg (16.3142) My goals during September are to: * Measure progress regularly (weight and waist circumference) * Log food and meet daily food goals each day * Be more deliberate about exercise,…

That's right. I'm a software developer (also writer, podcaster, so everything I like involves sitting, hence the need to be deliberate) September is largely going pretty good. I'm getting my 10,000 steps basically every day (sometimes as much as 14,000) Weight has been a little up and down with celebrating my wife's…

@joans1976 I'm also trying to get more movement during work days. We're doing a charity thing called STEPtember at work which is definitely helping.

My journey began on the 30th of July at 142.7 kg (314.59 pounds) My current goal weight is 133kg (293.215) During August I lost 7.4 kg (16.3142) My goals during September are to: * Measure progress regularly (weight and waist circumference) * Log food and meet daily food goals each day * Be more deliberate about exercise,…

My journey began on the 30th of July at 142.7 kg (314.59 pounds) My current goal weight is 133kg (293.215) During August I lost 7.4 kg (16.3142) My goals during September are to: * Measure progress regularly (weight and waist circumference) * Log food and meet daily food goals each day * Be more deliberate about exercise,…

My journey began on the 30th of July at 142.7 kg (314.59 pounds) My current goal weight is 133kg (293.215) During August I lost 7.4 kg (16.3142) My goals during September are to: * Measure progress regularly (weight and waist circumference) * Log food and meet daily food goals each day * Be more deliberate about exercise,…

My journey began on the 30th of July at 142.7 kg (314.59 pounds) My current goal weight is 133kg (293.215) During August I lost 7.4 kg (16.3142) My goals during September are to: * Measure progress regularly (weight and waist circumference) * Log food and meet daily food goals each day * Be more deliberate about exercise,…

My journey began on the 30th of July at 142.7 kg (314.59 pounds) My current goal weight is 133kg (293.215) During August I lost 7.4 kg (16.3142) My goals during September are to: * Measure progress regularly (weight and waist circumference) * Log food and meet daily food goals each day * Be more deliberate about exercise,…

I can't believe we're almost at the end of this month. On the 30th of July, I weighed myself and found I was at 142.7 kg (314.59 pounds) My goals during august are to: * Measure progress regularly (weight and waist circumference) * Log food and meet daily food goals each day * Be more deliberate about exercise, especially…

I can't believe we're almost at the end of this month. On the 30th of July, I weighed myself and found I was at 142.7 kg (314.59 pounds) My goals during august are to: * Measure progress regularly (weight and waist circumference) * Log food and meet daily food goals each day * Be more deliberate about exercise, especially…

On the 30th of July, I weighed myself and found I was at 142.7 kg (314.59 pounds) My goals during august are to: * Measure progress regularly (weight and waist circumference) * Log food and meet daily food goals each day * Be more deliberate about exercise, especially little exercises during the work day (I sit at a desk…

@joans1976 Yeah. I may have made an audile expression of excitement when I saw the 5 in 135.9 this morning. I'm loving my kitchen scales. So much better than making educated guesses. It's got a button you can set it back to zero and then add the next item to your plate. Glad you're liking your standing desk.

Thanks @TwistedSassette It's been really encouraging to see things happening. @joans1976 I have a desk that goes up and down for sitting and standing at the office. Except I hardly ever go to the office these days! On the 30th of July, I weighed myself and found I was at 142.7 kg (314.59 pounds) My goals during august are…

On the 30th of July, I weighed myself and found I was at 142.7 kg (314.59 pounds) My goals during august are to: * Measure progress regularly (weight and waist circumference) * Log food and meet daily food goals each day * Be more deliberate about exercise, especially little exercises during the work day (I sit at a desk…

Thanks @joans1976 On the 30th of July, I weighed myself and found I was at 142.7 kg (314.59 pounds) My goals during august are to: * Measure progress regularly (weight and waist circumference) * Log food and meet daily food goals each day * Be more deliberate about exercise, especially little exercises during the work day…

On the 30th of July, I weighed myself and found I was at 142.7 kg (314.59 pounds) My goals during august are to: * Measure progress regularly (weight and waist circumference) * Log food and meet daily food goals each day * Be more deliberate about exercise, especially little exercises during the work day (I sit at a desk…

On the 30th of July, I weighed myself and found I was at 142.7 kg (314.59 pounds) My goals during august are to: * Measure progress regularly (weight and waist circumference) * Log food and meet daily food goals each day * Be more deliberate about exercise, especially little exercises during the work day (I sit at a desk…

On the 30th of July, I weighed myself and found I was at 142.7 kg (314.59 pounds) Looking back through history, I realise this wasn't a lifetime high but close. My goals during august are to: * Measure progress regularly (weight and waist circumference) * Log food and meet daily food goals each day * Be more deliberate…

On the 30th of July, I weighed myself and found I was at a lifetime high - 142.7 kg (314.59 pounds) My goals during august are to: * Measure progress regularly (weight and waist circumference) * Log food and meet daily food goals each day * Be more deliberate about exercise, especially little exercises during the work day…

On the 30th of July, I weighed myself and found I was at a lifetime high - 142.7 kg (314.59 pounds) So I'm back using MyFitnessPal again. My long-term goal has always been to get down to double digits - 99kg (218.2 pounds) but that's a crazy dream. I think a realistic shorter-term goal is to reach 130 kg (286.6 pounds) My…

G'day. Haven't used MyFitnessPal much in a long time, but I'm back and have started to loose a little weight.

I want to get into the habit of doing planks. I want to build a habit of standing up from my desk a couple of times a day and doing a plank. The 30 day challenge above looks useful. I might use that as a guide.

Tasmania, Australia