lynettep

Country girl from Texas!! I love to go dancing..........YEE HAW!!!:happy:

When I was pregnant I ended up having gestational diabetes. The diabetes diet made me eat really healthy and made me avoid sugar items. :tongue: I only gained 1 pd. from 28 weeks to 37 weeks..........I gained 25 pounds total. So my dr. was kinda glad that I turned out to be diabetic so my weight gain would slow down.…

Got back from working out on elliptical, treadmill and stat. bike! About 55 min. total!! I came home and am eating a homemade salad with deli turkey in it! YUMMY and healthy!! Spring cleaning the rest of the day.......it will be around 70 today and sunny here in TX! I am thinking warm thoughts to all the cold…

Good Saturday Morning to all!!! Had a great healthy breakfast this morning! Will go and do my cardio workout in a few. Gonna take tomorrow off and enjoy the Super Bowl!! I will try to eat very light. :tongue: If you work out today let me and the team know what you did..........that always motivates me...seeing what others…

You all have a great night!! I will wake up in the morning and hit the gym!!!!! Everybody workout some tomorrow before Super bowl sunday!! I am taking Sunday off. Everyone is doing a great job!! KEEP IT UP!!:love:

Everybody hang in there this weekend!!! We will get through it......... I just came from the gym and worked out 50 minutes - cardio!!! I get 385 extra cals today!!! YEAH! Check in later with everyone!!! Stay strong........

Hey Kels....your post is keeping me strong tonight. I am hungry and I still have 2 1/2 hrs. before bed. :frown: I will stay strong with you!!! I worked too hard also today to ruin it with a snack!! I am going to wash dishes by hand and then pack my gym bag for tomorrow.......and then give my son a bath. KEEP BUSY!!!

Thank you for the changes. LOVE THE FROG!! GO GREEN!!

can't read my start weight.......colors mix in. can you put my start weight as 127.8 Thanks for all your work!!

We are going over to a friend's house for Superbowl party! I am trying to find some really good low-cal appetizers/finger foods. Any suggestions? Help!! I don't want to eat a bunch that night. I am already planning on limiting my beer to 2 that night!! :happy:

Good afternoon GREENIES!! I had a great workout this morning. Personal Trainer worked by booty off. Every exercise I did...I had weights 5 lb and up!!! 1 hr. of pain!!:tongue: Everybody try to do some sort of exercise today!!! GO GREEN!!!

Good morning all! Okay I can plan things out and stick with them.............BUT.....SUPER BOWL??? That might be hard........LOL:laugh:

Congrats Sassie on the weight loss this week!! YEAH!! Kels stay strong...you need to find some LOW cal YUMMY snacks for evening. 100 cal snack packs?? Are you craving salt or sugar food? HMMMMM...... My mom baked some homemade cookies tonight....went over to her house and couldn't resist. Had a few...I still had 100…

We need to give ourselves a pat on the back!! We are an awesome team! Everyone that lost 1 pd. (including me) keep positive!! Pick up something today that weighs a pound. I just did.....WOW!! Crazy to think I have lost 3 lbs....I really can do this!!! It is now hitting me... Congrats to everyone!!! Heading to the gym to do…

This site is wonderful!! You will love it! I have been using the site for a couple of weeks. The people on here are so nice and supportive. I too had a baby.....22 months ago. LOL I am still trying to lose the baby weight too. I wish you luck in your journey. You found a great place for support.:smile:

Hang in there Porka29!! Don't get discouraged! :happy: Have a great day!!!!

Good morning GREEN TEAM!!! I too had a 1 pound loss!! 1 pd a week is a great goal. I am now 1 pd. away from when I found out I was pregnant back in jul 2006!!! Sure my body still looks different and needs to be RESHAPED!! LOL Have a great day everyone!!!

Good job Holly!! Sounds like you had a GREAT week no matter what the scale says tomorrow you deserve a big CONGRATS!!! You have the determination!!! I know you will see good results!! I just brushed my teeth and busy putting my son to bed......not tempted anymore to eat. Thanks for the encouraging words KELS!!! GO GREEN!!!!

Well guys I just had some soup and grilled cheese. I am done for the night...still have 3 hrs. before bed. Gotta keep busy so I don't snack later!! Wish me luck. :grumble:

Cereal with at least 5g of fiber, few slices of bacon turkey or plain. Or couple scrambled eggs with a piece of toast (high fiber)

Good morning all! 40 cal Fudgesicle no sugar added 12 pack. Fudgsicle is the brand name. Heading to the gym in a few! GO GREEN!!! Last night I finally did my measurements. Since I am lifting weights I thought I might lose more inches then weight in the long run. CAN'T wait til tomorrow! Everyone work hard today!!!!

I love those 40 cal fudge bars!!! Everyone should go out and buy those...perfect snack.

Kels.....don't waste all your hard work today!! You can do it!! Go clean a closet out or clean something....that always helps me. Get rid of any bigger size clothes!!! :happy: Because you are not going to be wearing them anymore. Don't let food rule!!! Hope this helps. Lynette

My mom and I are working with a personal trainer. She bought me some sessions for my upcoming birthday! Great gift for someone.:happy: He has me going 20 min. on elliptical. 1 to 12 intensity for 5 min. level 1 to 16 intensity for 5 min., level 20 at 12 intensity for 5 min., level 20 to 16 intensity Then go to the…

Good morning all... I just got back from the gym! Cardio for 45 minutes. Bike, elliptical, and treadmill combo. Had some cereal and few strips of bacon this morning. Going for a small snack now..trying to avoid those headaches. Hopefully I have lost a little for Wednesday!! Have a great day everyone!

Thanks all for the motivating words!! I will try to sneak in more snacks....I always had a problem with low blood sugar so I will try snacking more during the day. You all have a great night. Lynette

Hi All, I had an okay weekend. Today I went a couple hundred over my calories (1200). Today was my one day off this week from exercising. Everyone says it is okay to take off one day to rest the body.....but then I know I will go over calories. I get this bad headache when I am hungry and when I eat I feel better. Does…

I would input your height and age all over again. That seems to high for calories. I am on 1200 calories a day.

Kels0724 don't be so hard on yourself....we all have those days. I went out last night and had two beers with dinner. 1/2 a chicken sandwich with some FRIED mushrooms. YIKES!! But I still had over 700 calories left for my dinner. So I managed to stay within...yes it wasn't that healthy but that was my night to splurge! I…

Mid-afternoon hunger pains kicking in!!!!! It is 3:45 p.m. and I am hungry!!! Need some motivating words to keep me away from food right now.