blairmundy Member

My benefits far outweigh my rants but.... -I really miss carbonated things (diet coke, beer, etc.) -My boobs are fine size-wise but the saggy wrinkly is just sad :-( -The balds pots are so apparent - though I just got a very short haircut so I can comb everything forwardish and it helps a lot -Previously mentioned haircut…

I turn insomniac without a minimum level of carbs. But I can usually get that much from just 1 serving of fruit and a vegetable. As an update, I am finally able to eat a bit more and it has helped tremendously with my ability to get stronger while still losing. I think I had a certain period of time where my workouts got…

Next up on my big goals: Run a mile without stopping Do 44 40-yard dashes (mile sprints) Go ziplining Someday goals: Do a 1/2 Ironman Swim from Alcatraz island to San Francisco Wear size 32 waist jeans

I am so effing weak. I have trouble lifting the upstairs trash to take it out (it tends to get heavy). I can't move furniture or pick up my older kid. I started strength training with a personal trainer and now I am not only weak but so sore I can barely do anything. I don't care what the scale says at this point, I want…

I either had pizza or mexican food - I can't remember. Did both in that last week. I don't see anything wrong with it - it felt like good closure. If I had it to do over again I'd eat some spicy indian food because I can't really have the spicy stuff anymore, even in small quantities.

Great job!!!

I am now a headband connoisseur.

Thanks everyone for your kind comments. And yes rpyle - I think I did a good deal of underestimating myself. The swim was the only place I really had a good idea of what I was capable of and I set my goal at 12 knowing I should be able to do 11 but that open water is very different than the pool. But I even beat that 11.…

Yep to all of the above. Plus, the people who are seeing you now are usually people who see you really often and the change is so progressive they might not notice it till it smacks them upside the head someday. At like month 4 on, every time you see someone you haven't seen in a while you'll get a dramatic reaction.…

I'm more of a purist with the cottage cheese. That said, I like a little salt sometimes. And if you get the mini pretzles that are square, I like to use it as a dip. I also don't like salad dressing (like any of it - at all) so I have always used cottage cheese as a salad dressing. Just dipping baby spinach leaves in it is…

Results are in! I killed my goals. KILLED THEM! 10:35 on the swim - a minute and a half faster than goal 30 on the bike - 10 minutes faster than goal 46:30 on the run/walk - 8.5 min faster than goal I can't even believe the run/walk pace - I'm so happy about that one. I ended up in about the 75th percentile in both my…

Updating my triathlon goal (Monday's the big day!) swim in 12 mins or less (350m - should be easy) bike in 40 mins or less (6.2mi - who knows!) run/walk in 55 mins or less (5k - I can totally do it if I push myself)

The first thing my husband said to me after surgery was "I regret this so hard right now." He's 18 months out and has no regrets at all despite going through some scary complications.

2Poufs - a great goal! I lean toward introvert too and really enjoy my solo workouts. But when it comes to having to be social I actually prefer it to be something active. Gives everyone a goal to focus on instead of just standing around awkwardly. I love team sports even though I pretty much never want to talk to anyone,…

3 week plateau is the most common. And most frustrating since it is usually the first one you are dealing with mentally. Keep eating right and being active. Realize that you have lost almost 30lbs in a month and that's an amazing feat but it won't stay that high. I had a very similar starting weight as you and only lost…

September: Break into Onderland Run at least part of the triathlon Work out 5 days/week Eat more protein Ride all the rides I can at DISNEY WORLD!

Got fitted for a real bra finally yesterday. I went from a 42J to a 34I - the fitter was astounded. Thought my purchase record was wrong but I assured her it was not. The new one only has 2 hooks in back. At first I was like 'No way is 2 hooks gonna do it' but it did! Now I have to wait 2 weeks for the color I ordered to…

Peanut butter, salmon, protein shakes, increased protein skim milk.

Only 6 months out but... I can tolerate most things. Protein shakes are still hard but it's mostly the thickness. If I get one at the market that is made fresh with soy protein instead of whey protein I am ok. For the longest time I couldn't eat eggs. I can now eat most of a soft boiled egg. I still have lots of problems…

It's annoying to have other people tell you what you can/can't eat! It's like trading one problem for the opposite. That sucks and I'm sorry. Sounds like aiming for 20-25 keeps you in keto and out of Dr. troubles at least. And I'm jealous of the 100g protein. The ability to eat cooked meat is something I seem to have lost.…

Also, carbs from beans might help? At least they have fiber and aren't particularly addictive or difficult to eat.

The body remains in keto even at 50g/day though. I'd think 20 would keep you there very well, yes? But in the end, it's your body. If adding 1/2 serving of broccoli to your diary every day and then forgetting to actually eat it keeps you more sane, then you might just be 'entering a forgetful phase.' Just be careful and…

You have come a long way and look fantastic (but you were never ugly)! Cheers for improved health and feeling great :-)

I found a stray dog in my yard last week and went next door to ask my neighbor about it. When his wife came out she asked me where I lived. Because she didn't even recognize me. (I had also gotten a haircut, but still!)

Oh, I forgot. You said you sometimes eat tuna. I like tuna but not tuna salad (hate mayo). I make a tuna avocado salad (just tuna with mushed up avocado) and I can actually eat more of it than plain tuna. It tastes great and the avocado makes it go down smoother or something.

Yeah - some flip flops or slides to wear, a lightweight but long sleeve comfy shirt (bonus if it has a big front pocket like a hoodie) and loose fitting pants. Also a shot glass or some dixie cups are more encouraging to try to drink out of sometimes. I'd have stuff ready for your full liquids week as well as some purees…

Sunflower seeds, dried seaweed, protein-enhanced skim milk are my go-tos. The seaweed is not very filling but it takes a long time to eat and satisfies the bored snacking thing really well - like eating chips.

-hugs where arms go all the way around -going on rides/slides with weight limits -playing sports and being able to at least sort of keep up -fitting into an actual sport swimsuit made for swimming (like a speedo brand) so the back clasp things don't rub your shoulder blades raw -shopping at thrift stores and saving tons of…

I had that foot problem with the elliptical too. Every time it started to get bad I'd switch to ellipticalling backwards for about 30 seconds and that helped a little - though you have to do it slow.

Your shoes are also super important. If you are prepared to spend money, go to an actual running store (not foot locker or whatever) and have them analyze your gait to recommend shoes. Do strength exercises like leg lifts that keep your knee straight - this builds the muscles that keep the kneecap firmly in place. Knee…