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smile!
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Do you mean recipes? or adjusting macros?
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@yuvaboddy: looks strong.
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Id say it's very close to TDEE or slightly over. I've hit a wall for last three weeks and I think it's caloric driven. I'm at 215 body weight right now.
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It's all relative.
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Sorry but if someone is eating 15% to 25% that is less carbs considering they could be eating 60%.
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The carbs in the average diet is considerably higher than 35%. More in the 50% range.
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Well..I never eat over that. I usually in the 25% range. Last year I ate in the 15% range to cut and have maintained it so far at 25%
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I can gain muscle while eating more protein and less carbs. So you cannot say it's wrong. It may not be optimal for most but it's certainly doable. I never eat over 35% carbs. I eat 4300 calories a day on average and I can gain muscle just fine and maintain close to 10% bf.
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I hit 4500 cals without a gainer so you can do it.
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I think guys have a slight advantage in controlling the stream but I still want to see the vid. :)
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You win.
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Mass gainers are junk.
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and as usual..these threads breakdown to a pissing contest.
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Who said it was innaccurate? Just because he is sub 10% and you don't believe it.
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Because when you get tested, they report it to that fraction. It's not bro science. It may not be accurate but that's how they report it.
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Granted, but everytime you make a wish, a neighboring black hole grows it's mass by 1,000,000 times. I wish I had Proffesor X's power.
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The coins aren't on your computer - they are in the blockchain. Just the keys are on your computer.
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I got a tatoo of her name on me.
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6'2"
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Stylish!
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Beautiful face!
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committed
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cool dude
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Good mommy!
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oh wow..
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yes
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think of it as an average...
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She really does have pink skirts in her wardrobe.
