mrbyte Member

friend

I'm maintaining and dropping bf at 3300 cals.

It's good if you are doing a clean bulk with those ratios but it will be very hard to make those numbers. That's a lot of protein and protein usually carries fat along with it(In real food). I'm not counting supplements. I'm trying to do 40p/40f/20c. It's really tightening me up. I don't really watch my calories but at 150…

Not as many calories as I thought. About 300 calories. Mind boggling if true. I'm gonna have two next time I'm at the fair. :) http://www.fatsecret.com/calories-nutrition/generic/funnel-cake

dangerous games

The MLM structure should tell you that you will be overpaying for the product. Plus, I think you can acheive the results you want eating clean wholesome foods rather than supplements from a company. Just my 2 cents. The only supplement I take is protein when I cannot make my macro requirements through real food.

friendly

daily in the mornings after you've dropped payloads. Weight loss will always be in a trend. Every weigh won't be lower than the last.

If I'm doing something wrong and someone who knows their stuff corrected me I'd be fine with it. Gym etiquette is gone these days.

Sure would.

^^^ This.

Eating every three hours is not mandatory but it helps. It's difficult to get all the calories in 3 meals. so splitting it up over 6 or 7 is just easier. I'm 6'2", 200 pounds. I need 3300 calories to maintain. I do this on 150 carbs, 250g of protein a day.

That's a good leftover. I have stubborn calves.

Yeah..it's amazing. Did your calves get large? Most of the thickest calves I've ever seen are on heavier people from walking around with that 95 (or more pound) dumbell 24/7.

I don't mind the age difference but a college professor shouldn't be hitting on his students.

My diet is 80% protein and fats and I'm the leanest I've ever been in the last two decades. I'm approaching 10% bf. It's pretty easy to pinpoint exactly when sugar related diseases started in human history. Macros are very important in a diet especially if you are an athlete. Problems arise when you have high carb and high…

Crazy huh?

I've been on 20% carbs in my macros for 3 months now. So when I do eat a processed sugar treat like Angel food cake with my organic fruit it's like crack. You can realize just how sweet something is when you don't eat sweets. The general population is numb this this and eat heavily processed sugars and carbs for that…

I think it basically comes down to people don't think fat people have any self control therefore they eat like gluttons and put themselves where they are. It may be partially true, but we are all programmed to love carbs and our diet being pushed all around us on commercials and store shelves are creating a population that…

Logging is the only way to go. If you didn't log you wouldn't know you are going over. Keep logging and you will realize that you cannot continue to go over if you want to lose. Set aside a cheat day every 7 to 12 days for a reward.

Learn the basics of free weight training. After that, you can add all those machines into the mix to enhance the base you built using free weights.

Increase protein and lower carbs. You won't be nearly has hungry. I'm right at 200 pounds and I need to eat about 3300 to maintain my weight while losing bf very slowly. So you will need to adjust accordingly for your LBM.

Are you passing liquids?

Yes your pecs can handle much more than triceps. Just look at the volume of muscle a pec has compared to a tricep. But you can also increase your press with chest AND tricep workouts. These two groups work together in unison for the lift as well as delts. Also, angle of attack on the bench can dramatically increase your…

You are getting more from the pushups because you are able to tax muscle fibers that you normally don't using higher volume training. The reason you don't get sore from the benches currently is because I think you haven't learned to recruit all the pectoral muscle fibers during the excercise. When you truly are able to…

dedicated

Mary

most definitely hot

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