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incorporate resistance training into your workout. Don't not neglect the large muscle groups like quads, glutes and back. also, eating healthly doesn't mean you can't have fats. You seem to be eating low fat with some carbs. Try eating pecans, and other nuts with healthy fats. A handful of nuts has 300 calories. Pecans are…
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I think it really helps keep me aware that I need to keep active. If I'm at home sitting around and my step count is low, then I will end up going out walking or riding to get my count up.
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@sweetmarie. nice guns...
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smokin hot
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Low carb diets do work. It's not as simple as calorie in calorie out. Look at the sport that absolutely needs the minimum body fat requirement while maximizing lean body mass. Bodybuilding. They are all on carb restriction 10 to 20 weeks before show time. They don't do the calorie deficit thing without counting their…
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Hi. You will need to increase your protein intake substantially. Try to get AT least 1g of protein per one pound of lean muscle. Preferably 1.5g. Try to get the protein in whole foods and try not to rely on protein powders. This means eating a lot of chicken, fish, beef, etc. Secondly, any diet is going to pull from fat…
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Good stuff! Thanks for reminding me that I can do one legged stuff when I can't get into the club.
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Of course. I started back up when I was 42(quit lifting when I was 23 or so). I'm 49 now and feel pretty good. I know a gentleman who was 135 pounds and 55 years old. He's 65 now and weighs 200 pounds at 8% body fat. I kid you not. I was blown away when he showed me his pics when he was 135 and just starting to lift.
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I get tired of shakes pretty quickly but what I've found that gives me a ton of protein and tastes like a pudding is mixing your favorite low carb protein powder with plain Fage Greek yogurt. This gives me around 50g of protein per serving. I use Maxpro Protein which is extremely high in protein for it's weight. Cheers.
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Swimming will burn more calories than walking. If you can add resistance training into your routine, you will carry more lean body mass and be able to burn more calories at rest. Don't worry about getting to big. It won't happen. Having more lean body mass will allow you to eat more of the things you like(within reason)…
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Amazing transformation!
