meredith2780

What about oatmeal, fat free greek yogurt with fruit, whole grain toast with cheese spread, eggs, apples and peanut butter.

I love your post! Especially when I came down to #6 how you love yourself. I think that's the aspect that people don't get. They don't know how to delve down in the inside and show how wonderful a person they are, it's all about the outward appereance. I always say that God made us the way we are for a reason so why fight…

Hi Mark. I think the first step to getting motivated is to commit, and I mean REALLY commit to changing your lifestyle and doing this thing. So everyday you have to do a workout it's a choice, do you choose to do be commited to succeed and smash your workout or not do one at all. Being healthy is a decision. Feel free to…

Hi Chole. HIIT and weight training worked best for me and the workout I used was TurboFire. Amazing and fun. I was seeing changes within the first week.

TurboFire baby!

I'll be doing Insanity max interval circuit. It's a tough one but I can do it!

Hi Matt! So how's P90X going for you? I'm wrapping up my first round of Insanity. Phew. It's tough. Feel free to add me if you'd like. I usually post some quotes and stuff to keep my friends motivated. Have a great weekend. --Meredith

Cardio and eating right. :)

Hi ladies! Feel free to add me as well. I'm on everyday, post some good motivation and always here to help you whenever you need it. :)

It's alway a good idea to let your muscle recovery. Plus working out everyday won't make you loose weight, I gained. So not a good idea in my opinion. Anyone feel free to add me as a friend. I'd love to help motivate and support you. :)

Hello there! Feel free to add me as well. :)

Shakeology, boiled eggs, veggies, fruit. All that good stuff. :) I know how it is driving cross country. I've made several trips from Iowa to Boston. Happy travels.

Why wait to date? If the guy doesn't like you because of your outward appearance than screw him. This is the problem that society has done. It's forced us women as well as men to think that what we want in a partner is someone skinny. Ladies, men like meat!!! Please don't change yourself just for dating. Make changes to…

I agree with the others too. Try to start with a few leg exercises even if it's lunges while holding weights in both hands or power squats. It doesn't hurt to build muscle in the legs. It will help with your running for sure. If you need any leg exercise tips just drop me a line. :)

I love the vintage bikini. It's so cute!! You look amazing girl! Congrats to you for all you have accomplished.

I agree with Amy1620. It's not about the number on the scale. It's about you being healthy and feeling amazing. You can still be a size 12/14 and still look hot. Don't get stressed out by a number. And if you're maintaining and not loosing maybe you've hit a plateau and need to change up the routine a bit. Anyway, let me…

Hello. I don't go to the gym at all. I have found some amazing workouts that I do in the comfort of my own home. Yes it took some self discipline and dedication to do that, to keep myself motivated but the workouts are what did it. Once I started seeing results, and it really took one week, I wanted to push to do more. I…