diet45 Member

Always weight first thing in the morning on the same day...every Friday morning.

I've been on here since last June and have lost 32 lbs. Add me as a friend.

I'm a teacher, too. I plan all of my eating and take my food. I like to eat more of my calories for dinner, so I get in the habit of taking a mid morning snack and a Kellogg's protein bar for lunch. I also take waters with me. This may not work for everyone, but it works for me because I would rather have a nice dinner for…

Add me as a friend. I've been on here since June 12th.

Add me as a friend...I have lots of tips!!!

Amazing!!! I'm a mom of 4, too!!!

WTG!!! Add me as a friend!!!

I'm definitely an emotional eater and the only thing that has helped me this was getting control over my eating or I would be over 200 lbs by not. The tip I would like to give you is to set little goals: the first one would be staying under your calorie count and if you don't you have to exercise those calories away...get…

I'm 158 5'5" and I wear baggy 10s....I have 20 more lbs I want to lose, so I'm thinking I'll be in a 6.

You both look amazing...Great job!!!

So many to list: did give up diet sodas, but still have my non fat no fun mocha every morning. I also gave up my chocolate snacks, but not have control and eat just a few pieces of something if I want to. Moderation!!!

Amazing...looking wonderful!!!

I don't have cheat meals, but I do include things I like every week......Mexican!!!

Add me as a friend!!! I've been on here since June 12th. I also have some great tips to get started and what I did at the beginning!!!

So amazing!!! I'm inspired to continue my journey!!!

Great start coming on here and getting started!!!

Amazing!!!! Thanks for sharing!!!

Definitely try them on: I've lost 32 lbs and it took forever to go from a 12 to a 10, but now my 10s are getting too big and I'm 5'5" and weigh 158. I say try them on you might be surprised and hopefully they didn't get too big. I'm anxious to actually go to the store to try on some 10s and 8s.

This is exactly how I started: I started on the elliptical with 15 minutes everyday, then increased 1 minutes each week until I hit 30 minutes. I am still losing weight working about 6 days a week on the elliptical, eating under my calories, eating at least 1/2 my exercise calories and sometimes most of them, drinking 7…

I weigh-in on Fridays....so that works out for me because Christmas is on a Saturday. I don't plan on going over my calories, so hoping for a loss this holiday season.

Wow....awesome loss!!!

Set some realistic goals for yourself. You have started exercises and that is great. You have taken the first step. I started by not eating snacks after dinner....if I want a sweet I have it right after my dinner and nothing else for the rest of the evening. I did this for about a month, then I joined MFP. I then started…

Amazing!!!

She is so not nice and seems really jealous!!! I'm with you...I only eat the things I really want and not waist my calories of things I don't really want. You are amazing....so you just hold your head up high and continue what you are doing in your skinny pants!!!

Awesome!! So happy for you!!! I would totally suggest purchasing an elliptical for at home. I have a stressful life and it is sooooo a stree reliever. I just get on that thing, play my favorite tunes, and forget about my worries for now 30 minutes a day. I do it at night, too. I started out at 15 minutes a day and then…

You look amazing!!!

Amazing...that is definitely enough motivation to keep going. How tall are you?

WTG...looking amazing!! Keep it up!!!

Last year weighed 190 - now weigh 161!!! I want to lose 2 more lbs before Dec 31st and put me at 159!!!

You can add me as a friend. I'm trying to lose 2 more lbs this month and that will be 31 lbs lost in 2010!1!!