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I dig Subway's breakfast sandwiches, if you stay away from the bacon & sausage and get veggies on your sandwich. I'm not totally sure on the sodium, but it's more veggies than I usually eat for breakfast.
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When my oldest child was almost a year, we visited my parent's church. A very nice meaning older lady said, "I didn't know you were expecting again" (I wasn't). I was in tears for the rest of the service. And never wore that dress again.
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A friend of mine has hers cleaned, and her cleaning lady charges $15/hour with a minimum of two hours (and we're in a rural setting). Hope it helps!
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Start slow - don't do back to back workouts, you'll eventually get there. A hot bath does wonders. Take ibruprofen, it really will help. I'm not sure of your activity level during the day, but if you have a sit down job, try to get up and move around a little. Getting those muscles warmed back up will help. Just remember…
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We are such girls, aren't we? :) I too started at an 18 over a year ago and am currently a 14. I look at it this way: I would be happy at a 12, ectastic with a 10 and anything lower? I'm just throwing a big ol' party! I haven't been at a size ten since junior high...I'm not sure I'd even know what to do. However, a good…
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I'm also assuming you mean a trainer's bootcamp (not military). Yep, I'm in one now. It's hard, but I procrastinated for the longest time signing up thinking I couldn't do it. Like one person told me, "You do what you can." Just like any other fitness regime, it's about the work YOU put into it. You'll do push ups, sit…
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I sign up for classes. I'm not a good self motivator, I'll end up working out only 20 minutes instead of 30, etc. So I take classes, you can't walk out early (or, I guess you can but you know everyone's watching). Works for me!
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I agree, try to stay away from the processed as much as possible. However, there are some things that are better than others... Tinkyada is the best for noodles. Don't even try others, they'll just turn out a gluey mess. Bob's Red Mill is amazing. If you're needing a treat - check out Babycakes. They have a great recipe…
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I hear you...and I work full time & have three kids. Some days I swear I meet myself coming & going. Every day is different in my life, so it all depends on the day. 5:00 am - up 5:30 - bootcamp on M/W/F 6:30 - home 7:30 - out the door 8 - 5 - work, on Tuesdays I try to get in a noon class at the Y 5:30 - on Mondays I do…
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Teeth by Lady Gaga Heads will Roll/Thriller Mash up from Glee
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I'm new too...and while I'm not gluten free, I have a two year old with celiac's, so I feel your pain! There are a lot of great options out there, and if nothing else, fruits and veggies are always safe! After seeing what my son went through, I know you'll feel better getting it out of your system and living life gluten…
