ramonasowner Member

I gained 15lbs training for a marathon. No special supplements required.

green red and white stripes, christmas undies. lol

I think for short term to clean out your body of impurities in your diet it's awesome, long term it's expensive, time consuming and you will miss bread. Lifestyle change is much easier.

awesome thanks for the suggestions. i shall be researching online tonight! :heart:

William

bright eyes, you look like a Carrie

wileyjoe, let me guess, its Joe

You can do it.

This may not seem like a reward, but I want to run another marathon at my ideal weight. In the same shirt I wore over 200, in the same g.d. race. :) I want to put the finish line picture right next to the first one.

You look fantastic. You were beautiful before too.

LMAO!

:D BUMP

I don't understand why this happens. I don't talk about it much anymore because I don't want to hear the "you probably aren't eating enough talk". I still have 24 more to loose and I've been told i look fine now and should stop. Its frustrating, so glad I have a place to be encouraged and vent with kindred spirits. Cause I…

I eat raw spinach a lot! And I am big on soy. Low fat greek yogart too.

298. almost 3 years ago I'm 179 today.

miss new body, I"m 31 and I LOVE yOU! lol

why do i get the hard one? 30?

I am an asthmatic runner. It has taken me a long time to be able to breathe correctly and relax during my runs. It can be irritating when I get sick afterwards I end up with rebound problems and my workouts suffer. I know my limits, I carry an inhaler. I will never be a fast runner, but endurance running is different once…

got injured(stress fracture), had to untie my shoe and limp back to my truck. not my favorite day.

they say 9 months after you stop breast feeding skin should return. so if you breast fed give it more time. now I have extensive flesh because I was fat and really really big pregnant, i saw a surgeon, she told me mine will always be a little bit of a flap even if I was underweight, considering a tuck.

HOLLA! add me too.

both pics are beautiful. congrats on the loss

check out the gun show! damn!

pretty face, nice makeup!

the graph for me looks like a sawtooth but steady downhill... don't get to discouraged

HA! lol good one!

Word.

I think this has happened for me. I lived off the stuff, had horrible headaches, and plantar facitis( foot pain). A doctor told me once that it increased calcification on my ligaments, making my foot pain worse. I quit the stuff and ended up becoming a runner years later, no PF pain.

Diet soda can take the paint off your car.... I don't drink it.

I have a tattoo on my *kitten* :)