Nlongenecker

Did you stay within your nutritional goals? No. Just for future reference...A chicken quesadilla from Taco Bell is 520 Calories!! Which I did not know until I got home and looked it up. Holy Crap! Well, I downloaded an App to my phone for the nutrition info for fast food restaurants. That's not happening to me again. Did I…

Did you stay within your nutritional goals? Went 20 calories over...Does it still count as Yes? Did I reach yesterday's personal goal? Well, I was 20 calories over and my goal was to stay w/in the goal. I was close. And yes, I did get my water in. What did I do yesterday that I am proud of? Started the C25K program again.…

Just wanted you to know that I just completed Week 1 Day 1-Couch to 5K this evening thanks to all your encouraging words and great examples, i am back on the wagon. THANKS!!:flowerforyou:

I just canceled my WW membership last week too. I have done it off and on also. I lost about 40 lbs on it in 2002-2003, but have since gained it back. I started going to meetings and using the online tools since Sept 2009. But I already know what they're telling me at meetings. I know how to eat and that I need to exercise…

In June I watched my hubby complete his 1st triathlon! I was so proud of him and pumped up. I told him I would do it this year (June 2010). But I have not been working at it. This is helping light a fire under me.

WOW, I needed to hear that. There's not going to be a better time than now to start. Thanks

That's the problem...It's been 7 months since I could run 20 min straight, so I feel like I'm back at square one. But it is what it is. I need to just get my head right and start again...Thanks!

WOW, if this doesn't motivate me I don't know what will! Great job everybody. I can't wait to add my pix here one day!

I cannot live without my fufu coffees. But I get a latte (16oz) with skim milk and either 1 pack of Splenda, two pumps of SF Cinnamon Dolce (Starbucks) - 130 Calories; or SF Almond Rocha. Normally they give you 4 pumps of the syrup. So if you can cut that down a little, that helps. And NO whipped cream!

Did you stay within your nutritional goals? No, went 249 over! But I did track everything which helps put things in perspective. Did I reach yesterday's personal goal? Yes & No. I did drink all my water, but went over my calories. What did I do yesterday that I am proud of? Drank lots of water. What would I have done…

No. I got them off a health website and it just said "Under 400 Calories". Sorry.

Did you stay within your nutritional goals? Didn't track, but I'm sure I didin't Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Nothing What would I have done differently? Exercise, paid more attention to what was going in my mouth. What is today's personal goals? Stay within my…

Great advice...Thanks!

I think part of my problem too is that I compare myself to the rest of my family and sub-consciously think, "I am doing better than everyone else. At least I'm trying. At least I have some restraint. But that's not cutting it. They're lifestyle is not one to compare to. I need to focus on me. The other thing is that it's…

Did you stay within your nutritional goals? YES! With some to spare! Did I reach yesterday's personal goal? Yes, I had 100 calories left at the end of the day! What did I do yesterday that I am proud of? Sat in the passenger seat while hubby went thru McDonalds drive thru & ordered Lg Fries & Coke and I didn't get anything…

Did you stay within your nutritional goals? No. Not a good start I guess. I got some tea from a cafe that I thought was unsweetened. I shouldn't have drank it, but I paid for it so I did. And could have made better snack choices. Did I reach yesterday's personal goal? Kind of. I didn't have any sweets except that tea that…

Did you stay within your nutritional goals? Not quite, went 125 over. Today is my first serious day back on this site and tracking calories. Did I reach yesterday's personal goal? Didn't have one. What did I do yesterday that I am proud of? Got up at 5:30am and worked out. What would I have done differently? Less or better…

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For those of you who remember me...I am back! I was gone for awhile trying Weight Watchers. But I can't say that that did much good. I was glad to see this thread was still going. I look forward to getting back in the groove w/ everybody.

So I have been MIA for several months. And thanks to goldk I am posting again. I joined WW in August, so I stopped my activity on this site. But I could use the support. I just got back from vacation on Friday and did not do well so I am getting back on track. Did you stay within your nutritional goals? No Did I reach…

Hello everyone. I am back from vacation. I was not keeping track of anything and did not exercise. So I am trying to get back on it today. It's good to be back, missed everyone!

Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Nothing What would I have done differently? Exercised, posted here. What is today's personal goals? Stay within my calories, drink water and exercise. Goldk-Thanks for keeping things going…

http://www.myfitnesspal.com/topics/show/62388-daily-check-in-8-6-09

cellorocker -Do you know what speed you were walking and running? Under exercises they have various speeds you can choose and put your total time and then it will figure an estimated calorie burn. I just completed WK 6 Day 1! I know it has been said before in other posts...but I am amazed with myself that I can keep…

http://www.myfitnesspal.com/topics/show/62275-daily-check-in-8-5-09

kwelshw-Sorry about the incident with your daughter's camp. That is pretty scary! Don't feel too bad about it causing you to eat, that would send anybody over the edge. As far as your quesion. I just make sure to stay on track the next day. I never dip below 1200 calories, I've heard it's unhealthy. I may exercise a little…

http://www.myfitnesspal.com/topics/show/62151-daily-check-in-8-4-09

I know what your saying about a big chest...I wear a 36G! Last week I tried to wear 2 sports bras to lessen the bounce, but I couldn't breath, lol.

Did you stay within you nutritional goals? Not sure... I didn't keep track. Did I reach yesterday's personal goal? Didn't have one. What did I do yesterday that I am proud of? Did Couch to 5K Week 5 Day 3...RAN 20 MINUTES STRAIGHT!!! This is such an accomplishment for me! Just a couple of months ago, I struggled to jog a…

Very good. It is the Eat-Clean Diet book by Tosca Reno. I also read Master Your Metabolism by Jillian Michaels which explains how what we eat affect certain hormones that affect our metabolism. I thought both books were great. I would recommend getting them at www.half.com for a lot cheaper than most book stores. Basically…