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I did it for about 5 days and didn't really feel hungry. If anything I actually missed just CHEWING food! I was using it to kick-start my healthy eating diet. I lost weight, but put it back on as soon as I started eating again. The drink was actually quite nice and I'd have it hot if I fancied a slight change. I'd probably…
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I started MFP 6 days ago and have lost 5lbs so far. I have another 77lbs to go. Would love to be MFP friends. Add me.
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First thing every morning, before I eat or have a drink. It's the only way I can keep motivated by knowing the weight is coming off EVERY day, no matter how tiny an amount. If I leave it a week before I weigh myself then I trick myself into thinking its ok to have a binge every other day because it's not a weigh-in day.
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I'm new to it and I do the exact same thing. I guess it's my way of seeing what I'm actually eating and I've already halved my calorie intake from what I'd normally eat. I wasn't aware of what I was eating before and by planning ahead I can keep track of what's good for me to eat. However, if I decide I don't want what…
