johnlatv Member

check out beginnertriathlete.com they have entire section of Half IMs. a quick thing on form, with swimming, i made sure i could reach out as fas as i could with my hand in the water, it would turn you body naturally and when you bring your hand back make sure your thumb hits your waits before your hand comes out. biking…

i would love to listen to a sports podcast but i normally listen over 2-3 day period so my sports news would be so out dated.

I like A&D ointment.

a strong 8

i have never done a challenge, but once you join i am guessing Endomondo does it all...

if you go to that link you'll be in the challenge.

be much more careful running against traffic cause the guy making a right hand turn isn't really looking right he is looking left so very easy to get hit... When i can i always run with traffic, this way cars "should" always see me no matter what turns they are making.

good for you!!!! do you having a running back ground, or did you just start running? This might help giving some tips, i would hate to tell you things you already know... with eating, i would keep it simple. No need to eat a huge breakfast before a run, maybe toast with butter/jelly, and when you get back from the run you…

i don't know of any shoe, but i would suggest going to your local running store, and get fitted for a good shoe. Doesn't seem like you are running, but they should have a shoe that will be a good fit.

i would agree with that...

3some?

can you pick me up at the airport?

solid 8

can you say HELL YES!!!

Whisper to a Scream -- Icicle Works This is one on many songs, she opened me up to so much music that i would have never listen to at the time.

i sure would

i am in the "range"

you got me beat... 9, 734 in my gmail but i do delete messages. About 20, 000 in my work. Gmail is the best.

Hell ya!!! did you see that *kitten* damn i knew that was going to happen.... @m13 --- Hell ya!!! did you see that *kitten*

if she likes him what is the harm in saying hello, if he doesn't respond then F him. He now could never say "well i never heard from you either" Remember i said he should have texted one way or the other no matter what. Don't get me wrong i see your side of it.

i would say reach out to him, a quick hi, how was your weekend and leave it alone. He should have sent a text by now, if he was a gentleman.

No way, to many other sites i could visit that are free

not a chance...

a solid 8.5

No way!!! Such a cutie!

not at all...

bachelor party

Bob Backlund and S.D. Jones

I would also make sure you have gloves for during the race so you don't tear your hands all up, it seem everyone has covered everything else.... oh yeah have FUN!

yup!