mandag9008 Member

mfp put my calorie intake at 1200. i am eating about that amount if not close too. in the 1050s range. and hcg is a natural hormone produced in pregnancy. the hormone free version is mainly just vitamins and gynsenc and such. i am actually thinking of dropping the hcg and just following my excersice and calorie intake from…

tbh i just started my diet, and the hcg drops btw are hormone free, but i am thinking of dropping them. i am working the kinks out in my diet but i do stay full. :] i appriciate all the comments guys!

i cant have dairy (LTT), the grain is dileberate yes, i love grains and if i eat alot then i tend to continue to eat them i forgot to add my fruit lol, but i do mix up veggies as for calories i eat about 1k to 1200 a day due to my diet, but i exercise daily(1hr plus) and for red meat i havent went shopping but trust me…

thanks. I am eating enough, the hcg drops actually curb your hunger and the salud tea does the same. i work and 8-5 so besides breakfast and lunch i dont get to snack :( but i do eat trust me. lol. and i know about the corn lol. i love corn so much. and yes the swai is fish (DELECIOUS) lol.

rhank you so much for posting. i just bought it and was like i dk if i can do it everyday lol.

great job! i cant wait to be 3 sizes smaller!

thanks guys!! you rock!

i love love love love reggaeton:] examples are: pit bull don omar(and he sings the songs from fast five) daddy yankee aventura calle 13 they just make me want to move:]

yea. but i say f um.

i ammmmm sooooo sorry.i honestly meant it as beauty is better to me than sexy. but being beautiful to me is sexy. idk i think ive confused myself there.

i wouldnt say annoyed, rather worried. If you are small or petite and feel the need to loose more weight it makes me think you may have a body issue or a mental insecurity. I hope that anyone who is going thru any issues or insecurities recieved the help they need. Having a nice body doesnt make you beautiful you make your…

i think the rudest thing ever said had to come from my husband when he said i was cute but not sexy, and that insttead of real food we needed to invest in slim fast. i was 170 at the time. not to mentiion im stacked uptop. it hurt so bad that i actually stressed out an gained ten lbs.

my hubby laughs at me too when im weighing in the morning hell hear me grumble and start laughing.

i think ive decided to put a lock around the scale lol and once a week weigh in seems to be winning. hopefully those scales at work wont be calling my name tomorrow. :]

i am also on a VERY LOW CALORIE diet. im doing 1200 but am usually under that by atleast 300 if not alot more. my goal is to get back to being 145. I gave up hoping to see it all off in a few months,but i have set brakets to reach each month. exaple at the end of dec i want to be 160. i know that if i do it like this i…

see morning is when i usually do it, but the thing is i cant decide if i should weigh in once a day or once a week, i dont want to get upset if i havent lost anything the next morning.

you can do it! i always say cant never could and wont never will, YOU CAN AND YOU WILL!

moobs. i havent heard that in a while, and i do hope you stood up for yourself.

ha i always love to laugh. thanks i needed that.

hi! im new as well! its my 3rd day, and im using a hormone free version of the hcg diet. it includes well portioned meals and excercise. i know you can do it! just put your heart and mind into it!- mandy:smile: