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I have the opposite problem, I never eat enough :) And thats how I ended up in this mess. We all need some pals on here to help keep us motivated.....so Friend request sent. Good luck!
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Another yummy idea :) Thank you
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hehe OK... I don't hate my job, just the place I work. Wanted to clarify that. I'm a CNA and bust my butt at work, but the facility I work for and the people I work with are awful. There are a few decent aides and nurses, but the rest just don't care which is sad for the people I take care of. **Something Nice** I'm not…
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Welcome to the site. I totally recommend getting as many "pals" as you can for support and encouragement! Everyone here is just amazing! I've been incredibly blessed with not having too many cravings, that being said....I do my best to stay away from super processed stuff...though I've been wanting ice cream and have…
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I'm always looking for new friends on here. I'm with everyone else, more friends=More support!!! Anyone please feel free to add me too!!!
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Welcome! You will love it here :) Log in...and add lots and lots of friends! The support, encouragement and ideas are awesome!
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Hehe I'm in. :) Love this place and how much of a community it seems to be!! We all need love, support, encouragement and someone to *lovingly* kick our A$$es when we "fall off" and need to get back up!!!
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Yummy bump :)
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Happy ? Monday---My weigh in day. I lost another 2.2lbs!!! So excited, that makes 11lbs since begging my BF to help me out, and 31lbs since I've been keeping track (last year) and probably closer to 40lbs over all. But I'm only really counting the 11lbs for this year. LOL (kinda sad that even with about a 40lb loss I'm…
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YAY!! Thank you so much!!! Had an awesome weekend and then to come home to this was just icing on the cake so to speak, (Nope I didn't eat any cake) can't wait to get this and then pass it along!!
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Happy Friday Everyone!!!! This has been an insanely crazy week, but then again that seems to be how my life is lately. I've done a semi-decent job of eating, I just don't have any kind of appetite so...I was trying to make up for calories here and there. But not horrible. :) I've been up and walking most days, and next…
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bump to print later :) This is something I've been reading about lately and am very interested in trying to add :)
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woohoo, another page to print out for my work out notebook!! You rock!!!
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Awesome idea... Please add me. I will use it and pass it on :)
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This is wonderful...thanks for sharing!!!
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Bad, bad, bad.... its a little cup of nothing but sodium... Processed oily noodles and oily seasoning with tons of sodium! sorry :(
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A few months ago my son had a spot suddenly show up in his vision. We've been to 2 doctors and 2 specialists now. The original diagnosis for the spot was "macular hole" Not a good thing to have, and often requires surgery to repair. The last specialist was a pediatric specialist who believes that my son has something…
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I've always used a small dish with apple cider vinegar and a drop of liquid dish soap....the flies cant get out of the liquid once they touch it. :)
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Welcome, welcome to our newcomers!!! We have a great group here, everyone is wonderful, and has great things to say. Though a bit quiet this week it seems LOL @ Mirlyn Have a great Vaca with the family. Wonderful job on making better choices while you are away from home. It is so hard to do, but definitely getting easier…
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Had a major virus attack my lungs about 3yrs ago, it was so bad I couldn't even walk from my couch to my bathroom (less than 12-15feet away). Never thought I'd get any kind of lung function and ability to exercise back. I can now walk (and when I have the extra time it takes I do it) 6-12miles easy-peasy and am able to jog…
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Welcome and good luck!!! I knew I could not lose weight until I was happy with ME as well. Though most of my weight gain didn't have to do with emotions, some of it did. I put my self on the back burner to take care of my family and disregarded my need to take care of myself. You will love it here, everyone is wonderful,…
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Good point..... I kinda got stuck on the "trail Mix" and wasn't really thinking low calorie.
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Mmmm yummyy thank you!!!!
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Happy Sunday everyone. Its been super quiet here. Hope everyone is doing good this week.
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YUMMY Love the kids that can cook. Excellent of your daughter.
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Like most everyone else, I will likely stay here for a very long time. I have been here for about a month, have gained/lost the same 2lbs over and over for the entire month, but I refuse to stop and give up. I have a long way to go still to reach my first major goal, so it will be a long time before I get even close to…
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When I was going through a crazy chocolate craving, I wanted to make up something that helped with that but was on the healthier side as well. So I hit up the bulk section at my store and .... raw almonds raw cashews raw pumpkin kernels raw sunflower seeds small amt of semi-sweet chocolate chips small amt of dried…
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yet another workout that is nearly perfect for my limited space. Too bad I don't have stairs....will figure something out tho
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Hahaha this is EXACTLY what I need. Something I can do "fast" in a very small space with out much equipment. I'm so excited about this, gonna have to go find some heavy dumb bells now! Thank you so much
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Bump for later, its too hot to even consider working out...though I did force myself for an hour today....whoohoo
