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Supertones
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starting weight: 228lbs 12/26 goal weight: 208lbs easter ultimate goal weight 175lbs lbs to lose: 53
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something we do a lot is cook with lean ground turkey. similar to ground beef but less fat.
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sounds tasty. Pizza with black olives, mushrooms, pineapple, and spinach!
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i did the 21 day fix about a month ago -- 1 word of warning - the first workout video we did, part of it consisted of standing, going down on 1 knee, then the other, then getting up one leg at a time, and repeating. the next day I WAS SO SORE! it seems easy to do at the time, but if you're out of shape like me, you'll pay…
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so i have some software called calorieking and it suggested you eat 1209 calories a day, and your ideal range for your height would be 47-60kg, so right smack dab in the middle would be 53.5. you're right on the top edge of ideal weight, so don't stress over it! Eat right, drink plenty of water, and keep exercising…
