nikilis Member

dude. she sounds like a closet union.

youre like "why am I hungry, I only ate 600 calories today" everyones like "whut? maybe because you only ate 600 calories today" youre like "pffff. I had dinner too, duh. thanks for jumping to conclusions, you should know what I'm thinking" I'm like "you sound like my ex girlfriend" moral of the story is, you didn't inform…

its working for you tho! you are doing great. you started in a similar situation as the OP so maybe u should Friend her and give her your advice / support :P

1. adjust your caloric deficit for your current sedentary lifestyle. 2. log your intake, even if you go over. you need to see what you are eating so you can change it. 3. stick to your deficit motivation? dig out a picture of yourself before you lost 125lb, and keep in mind that guy was going to die a good 20 years earlier…

around 3 litres.

yeh catch Katch-McCardle is good if you can get a good body fat estimate, probably about as good as it can get. I had a work up done at a dietician clinic and my BMR came out as 1766. I'm 184cm aka 6" tall, 71kg with a BF % below 15% and I'm a guy. if my BMR and Maintenance is around 1700-1800 / 2000-2100 - it might seem a…

they have coffee in rehab.

yeh except that the calculator is wrong because its overestimating her lean body mass, so that the BMR is higher than it should be. the calculation should be done at the high end of the BMI scale - 26ish, and use that. your true bmr estimate is 1400-1600 at a maximum. if you want to eat more calories, you will need to…

maybe its not your body....

some things are all or nothing, calling yourself a vegan is one of those things. You say its none of anyones business weather you think you are a vegan even though you eat dairy and fish, but you put it out on the public domain, so you invited comment. people corrected you because what you stated is incorrect. look it up…

post your height & weight and we will go over the numbers with you. :)

I cant eat creamy stuff like that, it gets in my beard and all over my face.

Thats what she said. uh huh uh huh.

I'm a recovering alcoholic, 2 years sober, but I still get smashed about 3 times a week. hehehehe.

Ahhh.... You might want to look at the definition of vegan. It doesn't include occasionally having dairy and fish. Seriously. You are pescatarian. You are not, and cannot count yourself as vegan eating the way you do. You can't wear a PETA tshirt and eat a fillet o fish at the same time.

when you run in the rain, no one can see you cry.

I think you missed the "my" off the beginning of the topic. lool. just saying.

there will never be another sci fi comedy series like, or as good as red dwarf. I think I've seen every episode. the cat religion about "cloister the stupid" is funny as. RED DWARF FTW!

human flesh is 173cal per 100 grams, so a 70kg corpse would be around 121100cal. that would feed a lot of worms. personally I'n gonna get shot into space while I'm still alive in a pod in hyper sleep - one way ticket to the closest exo planet. ill listen to david bowie in my dreamstate for thousands of yeard before landing…

you could probably take off 2lb as most people evacuate their bladder / bowels when they die. just sayin.

ohh man.... my stomach just busted a nut.

haha yeh I was like man, 70lb face! gotta see this. I expected 5 chins. I want my 5 chins. hahaha. you look like 2 different people! such a transformation!

a picture would be a good start. good luck!

Generalizations. you has them.

well this is awkward.... I guess you should have taken the 3 seconds to read the post before searching for 5 minutes to try to incriminate someone. lool.

naa, it only got 1 star on amazon.

more protein check your Iron levels coconut cream

yeh It's possible.

so i want a flat belly but my belly looks like this: and i want to know if its possible to look like this without surgery: Im willing to work hard for it, but im scared i wont ever get the results. Any thought?

hahahahahaha. I see what you did there. 10 points!