nikilis Member

do it! do it! do it! do it! do it! do it! do it! do it! do it! do it! do it! do it! do it! do it! do it! do it! do it! do it! do it! do it! do it! do it! do it! do it! do it! do it! do it! do it! do it! do it! do it! do it! do it! do it! do it! do it! do it! do it! do it! do it! do it! do it! do it! do it! do it! do it! do…

ZOUL!

why would you post a statement without a question? is there meant to be a rebuttal?

woah woah woah, mimics ephedrine with no side effects? that cant be true, or good for you. no one here will tell you that supplements like that are good. you can loose weight like pretty much everyone here, with a healthy calorie deficit.

thats a tough one to call. sanders, well hes a badass, he will bust yo wishbone with a rooster punch to the thorax, but ronald is depraved and uses scopolamine to get the upper hand.... * gets comfortable

so far, thats a statement..... although it is relatively well written and states a position, im still waiting.... for the question. what's the question?

I want some too... wanna share? :smokin:

yah, good idea. I have also found the MFP sugar recommendation to be a lot lower than the government recommendation. i think because its tied in with the deficit and the other macros it drops a lot lower.

dont worry about it too much unless you have a medical condition that needs you to watch it like diabetes. if you are going over from eating fruit, excellent. totally eat fruit. if you want to get your 5+ a day of fruit / veg with a lower sugar intake, eat more servings of vegetables. so yah don't worry about going over on…

sounds like his friend matt was a jerk.

yeh, thats some good info there. so why didn't you offer that in the first place? she asked for advice, shes trying to do everything right. how is "eat more" helping. its not an answer. how much more? you want to know how much more? ok here we go. for a 36 year old woman weighing 126lb at a height of 5'2" at sedentary…

again, are you going of offer advice with that? june 2013. mmmmmm.

great advice, looks like your new here. you could try actually helping the girl.

to me it sounds like theres too many people in here who just got started and think you need to stop everything to loose weight. news flash, you don't. for those of you in the "booze is bad" camp, thats not what she asked. message ends.

so everyone who smokes a cigarette on a night out after a few drinks has a problem with alcohol? its a cigarette, not adultery or driving drunk. man. this makes my head hurt.

naa not really. she asked about e cigarettes, not weather she should stop drinking because it makes her smoke. you are off topic. woooip forum guideline violation! wooip forum guideline violation!

I used to have one and it was not the best model id say, but it was great and way better and cleaner than smoking. you can also get them with no nicotine, which being a non smoker would be better. they make cigarettes taste discusting cause they are so clean and you still get the hit in the back of your throat. why yall…

a good old french baguette. they're harder than you think.

damn it. im typing in the dark. could you please explain what you mean by its all about the diet. im intrigued.

can you elaborate on this place I'd love to hear it. what do you mean exactly?

looks like an expert at the hindi dance moves that involve the head. yah get me?

@oph, your the psychic boss from metal gear solid.

well, I just ate whatever within my caloric deficit, and lost 33lb. my diets pretty good, but I'm not going to change what I eat because of some idea that you have to have rigid macros. gotta have your protein, gotta have some good fats, gotta not eat too much lard or sugar. keep calm yall. thats all there is to it. in my…

0. buy french cigarettes, get your nails done, and dress like a femme fatale. 1. find a guy thats not a douche, and is attractive to you. 2 broach the possibility of coitus without coupling in the gentlest way possible. 3. make time in your diary 5-10 minutes after step two, for the coitus to commence.

yes, its possible but they would obviously need to find you attractive in some way. in my case, I had a design intern at work. she was 20 and kind of tomboyish, wore student clothes to work, and she was not even on the radar. she eventually left, and I had never thought of her sexually, and if she had hit on me/come onto…

I'm looking for the name of a crash diet. not a crash diet.

no I want the name of the particular one: ok so I don't know what its called, but you have 2 meal repacement shakes, morning and night and for lunch is like two servings of vegetables or vegetable soup. no fruit, no bread, dairy etc. thats what it is. man... read the FP!

ok, im looking for a particular one, the name of a particular one : ok so I don't know what its called, but you have 2 meal repacement shakes, morning and night and for lunch is like two servings of vegetables or vegetable soup. no fruit, no bread, dairy etc. do you know the name of that one?

<3 lool. thats why you are my friend.

well it makes it hard to read so you don't get your message across.