nikilis Member

[img]http://random-good-stuff.com/photos/2012/GIF05-19/Horny Puss.gif[/img]

really not sure.

well, 2lb is water weight + a turd, so don't worry about that. its totally illogical to be like "omg I look FAT! I should stop trying to loose weight because I feel so ashamed!" --- that does not make sense. You will lose the weight, just start tracking your food again. unless you have legitimate struggles in your life,…

impersonate a doctor or nurse at your local hospital.

uhh... dave? daves not here man.

BANE!

coke = high fructose corn syrup. its some bad ****, so quit that. go for diet coke instead. in terms of everything else, just take 5 seconds before you grab it and try to say no. buy carrots and eat them instead. you cant satisfy real hunger with junk food without eating like 1000calories or feeling sick. brain hunger will…

yeh man I agree, you're trying to improve yourself, and you have your life together dude. Thats way better than an ex wife that left with half. just keep going, drop the weight and then if you got some excess skin, use some of that cash from your career + not having an ex wife and get it sorted (if you have to). sounds…

looool!

^^^^ wins the thread haha.

EPIC!

Oh God. SEE YOUR DOCTOR!! /thread

yah. he's right. probably you could look past that. if it was me, it wouldn't worry me unless I wasn't into the person. if you are into them, there fork on your plate is just the beginning.

"he died the way he lived, In a naked girl avalanche" hahaha. that would never get old.

more gravy.

^^this oh and honey, water weight + a turd can way more than 2lb's.

yep, hes smokin.... haha... see what I did there?

problem solved.

they've been in the oven for 1 minute, but they're not crisp yet.

calories over macros. calories is weight management, macros is overall health. you need both, but if you want to avoid weight gain, calories over macros. my personal feeling is eat how you want to eat but try to keep it healthy, with a good amount of protein. you should be able to do both well at maintenance. personally, I…

no matter what it is, you need to give it another 20 days. just don't quit. cause that never works. true story.

QFT. Smoothies are a really good way to get your nutrients, and its true, you can put a lot of spinach into a fruit smoothie and you cant taste it. I usually have 2 frozen bananas 150ml of strawberry yogurt frozen berries 1tbsp of coconut cream you can add like, anything, but I usually add from time to time protein powder…

what you eat while you loose weight = no difference> weightloss comes down to how much you eat. caloric deficit = weightloss. what you eat = your health> you need to get your vitamins and fibre. you should add a multivitamin, and if you are having issues with constipation, get a fibre supplement. a lot of vegetables are…

yah this is the truth. probably at your start weight the calculators will be off as your BMI is too high, so its over estimating your muscle mass. the calculators are only really accurate at relatively lean BMI's. so just keep going! it is recommended that you eat a week or two of maintenance every 3 months, but you don't…

excuses.

any question asked with your pants, is 90% + = a yes.

to be honest, population control is probably a positive, we don't have the resources to sustain the projected population levels.

uhh..... what? if thats true, then why would a smokers BMI be higher, and drop when they stop?

no, but they will make you look like this awesome right?