BriannaSkye Member

Id be doing the same thing :laugh:

A continuos loss of 5lb a week isnt good, 1-2lbs is recommended by doctors although if you are just starting a the first 1-3 weeks you generally see a big loss and then your body drops down to a1-2lbs loss (which is ideal) losing 5lbs every week can be harmful especially to woman

I went on meds for 3 months and have now been off them for 3 years :) The gym, walks along the beach or just sitting on the cliffs worked for me and I made the decision to leave my ex

Totally going with what they said

This sounds delicious

Your hormone levels maybe way off, try going to the doctor for a quick and simple blood test!

Ive been in the same place and believe my weight loss of 75lbs was the reason my marriage went bad. Although I am now happier with my current Husband and so excited to be with him for the rest of my ilfe. Try getting him into the weight loss/working out aswell. Ask him to join you at the gym and then you can have a…

Its great motivation for me but grrrr Mackenzie's Dad P***** me off to no end with his comments, you hav to be thin for a guy to love you!

I love Subway and have it once to twice a week mmmm

I get better resukts with the elliptical

I found this site which has a plan/music to go with it http://runningintoshape.com/5k-training-downloads/

The couch to 5k is a program for those that are not runners/joggers it starts with interval training to get you up to running a 5K

Im going to start on Saturday :)

Id take snacks along with you, popcorn, 100 calorie packs, fruit etc.....at least that way if you are snacking you know what you are eating and how many calories.

I didnt, but its meant to be greay!

http://www.ifit.com/iFitLive/contentAboutiFit.do check out this link and it will give you all the detailes

I weigh myself daily to keep in check but I dont agonize over the number as I know day to day we hold water etc. Although I way myself everyday I generally concentrate on my Sundays weight!

It wont last long...Theres somedays now that I feel so full that 1200 calories is a bit of an effort to eat. Hang in there :)

You look fantastic, congrats!

Extremly tired and alot of Discharge, I knew something was up then, tested and had the surprise of my life (we were told we couldnt have kids) Doctors were wrong lol

Always my boobs:sad:

I had my little one almost 11mths ago and just finally got back into working out. Cant wait to lose the baby weight and then get back to my goal weight :) Goodluck

Amazing, good job

Go to the gym, It took me a bit to build up the courage and im so glad that I did. Yes its full of skinny people but most of them have a story to. When you start talking to them guess what? They started where we did, big and overweight. granted there are also alot of people that were slim to begin with but its really a mix…

YOu are not eating enough so your body will hold onto the fat. You need to eat your entire calorie allowance

use a scale!

That sounds really good, does the soda cook the cake properly without adding egg?

Id try and watch your sodium intake and see if that helps stabalize your weight

You are not eating enough, which causes the body to hold onto everything that you are eating.

Someone posted the other day Zucchini chips, Im going to make some tonight and see what they taste like. Thinly slice and place on a baking sheet sprayed with pam. Sprinkle seasoning and bake for 5 mins, turn them over and bake till they are golden crispy color. I also like eating asparagus, mushrooms, broccoli either…