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is anyone else adding extra cardio to ripped in 30? im finding it harder and harder to do haha. im not sure if im getting lazy or if im just really tired. im on level 2 now and it is definitely kicking my butt--i just wish the program was a bit more cardio intensive!
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i'd love to join you :) I have 27 lbs left to lose! currently entering my sophomore year of college!
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have you tried talking to a doctor? id probably start there
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it doesnt get easier--you just get stronger. Keep with it because its totally worth it. I freaking love that woman. Yes, she can be irritating, but like she says, she really does give results!
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beautiful eyes
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zooey deschanel!
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@ m0jk yay :)
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@m0jk Irish?
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Intellectual
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mystery
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no, but that's a great idea! thanks for the tip!
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yay :)! ok ill send you a request
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I'm 154 lbs. When it comes to skinny jeans, I can squeeze into a size 8, but I would probably fit in more comfortably into a bigger size. This is because I'm bottom heavy. I've always had a big butt even when I was 128 lbs--and I gain weight it really goes to my love handles and butt! I don't have much of a stomach but…
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thanks a ton! lots of great insight from everyone. I'll try and figure out what works best for me
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I'm finishing up the 30ds on sunday, and I completely understand. That workout kills your body--esp the knees. I know this sounds crazy, but what I did to keep myself going through that program was to exercise in my underwear in my room. When I looked over at my dresser mirror, it just motivated me more when I saw what I…
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add me too :) 30 lbs to go!
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sounds about right! but im still thinking I'll leave my cardio for the mornings and my strength training for the afternoons. I really want to dip into and burn all that fat that is stored :). I don't think I'd be able to complete strength training on an empty stomach! thanks guys!
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I am going through the exact same situation as you, and I get how discouraging it is. I lost 10 pounds in 2 weeks (mostly water weight of course), but at the end of the month, I "gained" everything back although my body looks a lot better. I would suggest taking pictures rather than looking at the scale. Also, I tend to…
