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Christmas is always a time when my family over indulge in good food. I'm not going to change that this year, even if it means that I put on everything I've lost. Because on the plus note I'll be my original weight and not my original weight + Xmas indulgence! I'm going to continue with the exercise and maybe pump it up a…
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Love it, love it, love it! I'm in and I shall be doing my curls after lunch. Just need to decide which weight to go for.
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I wish I had this problem! Up until yesterday I'd been eating 1200 calories a day and eating back my exercise cals (not many!) too, but am finding that I'm feeling really weak and having headaches. I've therefore upped my cals to 1350-1400 a day in order to try and combat this. If I accumulate tons of calories from…
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I will remind myself of this when my alarm goes off at 5.45am tomorrow morning to do Day 1 of a 30DS challenge. And then it's the start of a 10 hour shift at work until 6pm. Bah humbug! I bet I'll sleep tomorrow night, that's for sure!!
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Defo bump!!! Will post mine soon hopefully. Well done all!! x
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I'm going to add you now. I did one session 3 days ago, but after two days of intense self defence training, it WAS NOT a good idea. I couldn't walk for the next two!! Feeling a little more human and less full of lactic acid today, so shall start again tomorrow. Will go and do all my measurements right now and will weigh…
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So why I don't just do that NOW, God only knows!! Tsk at myself!
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When I trained both for the Air Force and Police I lost the weight simply by exercising more. And by exercise, I mean achieving the minimum standards expected in order to pass the initial fitness test. I then stuck to the rule of only eating complex carbs and having an overall balanced diet. The result: weight loss and…
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I love both of mine immensely. Unfortunately the old one was never a good runner and has recently lost her back legs (can't walk on them but drags herself around like a happy loon), and the pup is only 5 months old, so way too young to go for a run with his mum just yet. Can't wait until he's old enough and we become…
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TraceyDonna. Why don't you go for a run around the block/few sit ups/lunges/press ups and allow yourself to get over you little misdemeanour. Sure, you'll have to do a bit more cardio tomorrow to get all of them off, but mentally you'll feel better if you do something RIGHT NOW! :-D That's it, close the laptop, go to your…
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I think I need to study this a little more to get my head around it. I weigh 172 lbs and according to my scales have a body fat % of 32.4. I did the calculation and came up with around 1700 calories. Is this what I need to eat to maintain or to lose? :-S I get the bit that as my body fat decreases and muscle increases that…
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I'm starting tomorrow, and from what everyone says about it, am dreading it!!!!
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Got mine in the post today so feel free to add me!!! And I'll do some "before and after bare all" pics if I can convince the other half to point a lense at my backside without passing out! :-)
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Wow!!! What a result! That was me 3 years ago, looking all slim, and now I have that muffin top thing going on! So.... 30DS arrived in the post this morning along with Boost Your Metabolism, so I look forward to getting to where you're at now! Well done!
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It means that if you're working out you may be building muscle and losing fat, but because muscle is of a heavier mass, then you're naturally going to weigh the same but be smaller, hence why the scales are saying you way the same when your body was made up of more fat! 80kg of feathers will fill a whole room, 80kg of fat…
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Could it not be a case that you're putting on muscle and losing fat? Muscle weighs more than fat, so that could be an explanation. Have you measured yourself around you thighs and waist to see if you're shed any inches? Also, you say that you're eating your 1200 a day, but are you eating more if you exercise so that you…
