petersoncl Member

I saw Sting and the only exercise he and his wife does is yoga. I would love to look like them, have their flexability, and strength. They look amazing.

1. how tall are you? 5'0" 2. how old are you? 52 3. how much do you weigh? 164 4. how many gross calories do you eat? 1200 5. how many net calories do you eat? 1200 6. are you still losing? (if so, how fast) losing very very very slowly 7. what's your goal weight? 125

False Likes to run

Hi! I have plantar fasciitis. I got it when I trained for a marathon. I saw a foot doctor because every morning it hurt so bad to walk. He had me walk as little as possible, I froze water in a bottle and ran my foot over it everyday, and he prescribed piroxicam (it is an anti-inflamatory drug). I now have no problems as…

Don't get discouraged. You have lost more than me. I have lost 2 lbs. in two weeks and I am very happy. For some that may not be much but it is one lb/week.

Add me. My daughters are 5 and 7.

My doctor does not comment on weight because he says he has no room to talk, he is very large.

thank you!!! I love chocolate

My calorie goal is 1200. I am 5'00". The recommendation for me is 1200 calories and very rarely do I eat that much, close but not there.

SW 164.5 Week 1: 162.6

I will give it a try.

I got hit by a car training for my third marathon and spent months and months on crutches and wearing a brace. Took 2 years for the swelling in my knee to stop. Therefore spent a lot of time on my butt which got bigger.

I find swearing unattractive with both sexes. I avoid people who swear. How do I put this nicely?? Swearing makes people sound lower class, uneducated, like they don't know a proper word to say so they swear. I know there are very educated people who swear but it sounds so wrong side of the tracks.

The only time I eat less than 600 calories is if I am sick. There are times I go less than my daily recommended because I know we are going out to eat later in the week and I use those calories than. It is a treat to be able to go over a little because I was a little under the calorie allotment earlier.

What a difference!!! It shows. You look great.

We have Zumba and Dance 3. We love them both. We only have two remotes but three of us do it at a time. Just move with the system. I do move my whole body because when I do get a chance to use the remote I would like a high score. Just put your whole body into it and have fun.

AMAZING!!!

As little as possible.

Cranberry Township, PA

SW 164.5 WK1-7th xxxlbs WK2-14th xxxlbs WK3-21st xxxlbs WK4-28th xxxlbs Off to a good start. Still have to exercise today.

Instead of pasta cook spaghetti squash. You will be surprised at how much you will be happy with it as a replacement and it is not expensive when you look at how much a spaghetti squash can supply. It tastes really good and a really good replacement for pasta. Created by MyFitnessPal.com - Free Weight Loss Tools

I am 5' 0" and 164. I hope to be 124 this summer.

Add me I would love to help support you. I am looking to lose 40.:smile: