MissMollieD

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  • Thanks, I went back to investigate entering the estimate calorie burn and found that option under cardio. I agree with rlbeaty42 though, even in my own weight training regimen I will mix up the intensity to keep my muscles guessing, doing more compound lifts, quickly and other times doing more isolated, slower movements. I…
    in Strength Training & Caloric Burn on MFP Comment by MissMollieD November 2011
  • It starts with today!! You can't change everything, but you can change today. Take it one day at a time, set small achievable goals like going for a walk on your lunch hour. Baby steps, and you'll get there. Don't lose hope. :smile:
    in let myself go big time :( :( :( Comment by MissMollieD November 2011
  • You go! I did WW before - it was good. Great success. Now I am trying to refine what I am eating to make sure I am getting all the protein, good fats, and minimal bad carbs. Stuff like that. Are you doing this and WW?
    in Looking for an online buddy Comment by MissMollieD November 2011
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