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Just got this in an email today. Has both tuna and salmon ideas. http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_tuna_salad_recipes_healthy_salmon_salad_recipes?sssdmh=dm17.608887&slide=2&utm_source=EWTWNL&esrc=nwewtw072412 Enjoy!!
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I get up every day at 4:30 to get my workout in before getting ready for work. I just have to go to bed a little earlier. It's great because I feel so much better throughout the day. And, my brain doesn't have time to come up with any excuses for me NOT to work out! Good luck!!!
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If a small snack doesn't work, you could try a protein shake or chocolate milk. I gulp a few sips of chocolate milk before my 4:30 workouts, and I'm usually fine. Good luck!
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Peanut M&Ms
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the finger-snapper 2 doors down...
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Up and on the elliptical by 4:45. I need a nap...
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<My 6 month old Pit is Gracie, Miss Grace, Graceful (rarely), Graceless (most often - she's kinda klutzy!), Miss Thang, Baby Girl, Sweetest Girl... My 14 year old Jack Russell is Max, Maxi, Maxwell, Maximum, Maximus, Maximilian, Fart Meister, Mr. Magoo, Crotchety Old Man...
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You will find lots of encouraging and supportive friends here. If you have Netflix, I believe they have exercise DVDs that you can rent (maybe even watch instantly, but I don't know for sure).
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Please make sure you visit your doctor to let him/her find out for you. I have been experiencing the same problem - so easily bruised! I had my annual physical just this week, and talked to my doc about it. I'm not anemic, and all of my blood work came out fine (potassium, etc.). She ran another test for platelet…
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Agree with Luther, US of Tara, Weeds and Rescue Me. Also love Being Human (UK version NOT US!!)
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This is it exactly. I've been maintaining since September 2010, and I don't have any intentions to stop monitoring the foods that I eat. I'll be here at MFP for the foreseeable future!
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I get this all the time since we do birthday celebrations with my team. I just say "thank you", take it back to my office, close my door, and throw it in my trash can!
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Absolutely LOVE IT! Up at 4:30 every day to get the workout done before the day really starts. Love the way it makes me feel for the rest of the day!
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... a perfectly great vegetable by cooking it in fat meat until it's brown and mushy...
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And the fortunate folk who don't suffer from binge eating just don't understand why we can't just 'stop eating.' I didn't start binge eating until I had reached my weight loss goal. Now, I struggle on a regular basis...
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http://www.ew.com/ew/gallery/0,,20483133_20590699,00.html?hpt=hp_t2
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Pure Grace by Philosophy - so clean and soft. And, it lasts all day - DH can smell it on me when he picks me up after working 9 hours!
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My baby girl - 3 months - LOVES all people and doggies!
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My old man My tiny man My new baby girl
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The Passage by Justin Cronin LOVED the Stieg Larrson trilogy!!!
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I'd love to know the answer to this also. I have increased my calories by a couple of hundred, and all I've done is gained. It has been over a month, so I'm just waiting for that magic moment to happen when the scale starts to go DOWN instead of up!
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I'm an only child, and, while I liked it as a kid sometimes, as an adult it is very frightening to know that I alone am responsible for taking care of my elderly parents. I also think that is one of the reasons why I am not a very social person now! Go on! Have another kid!!!
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Binged on cookies yesterday, 1500+ calories worth. Feeling like - well, you all know what it feels like the day after... bleh...
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Failure Guilty Miserable - physically and emotionally Self-hatred WTF is wrong with me?! Why can't I remember this to prevent me from doing it again? If anyone can figure this sickness out, please let me know...
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Spaghetti Squash 'n Shrimp Arrabbiata - YUUUMMMM!!!! http://www.hungry-girl.com/weighin/show/2231 PER SERVING (1/4th of recipe, about 1 1/3 cups squash with 1 heaping cup shrimp and sauce): 243 calories, 2g fat, 838mg sodium, 37g carbs, 8.5g fiber, 15g sugars, 21g protein -- PointsPlus® value 6* Ingredients: 1 spaghetti…
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Six Feet Under (oh how I miss thee) Being Human (UK version ONLY) Weeds Nurse Jackie Dexter
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Congratulations on 15 years sober. That's awesome!! And, best of luck here! Without MFP, I would never have been able to lose my weight!
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All of my 40 lbs lost is from changing what and how much I eat and cardio only. I have recently started adding strength training to the mix, but I'm not looking to lose any more weight, just maintain. Good luck!
