dmoses Member

sounds so yummy!! do you happen to have the nutrition information on it?

I am very much a creature of habit and routine, that also includes what I eat. I have lost 40 lbs and maintained that loss for over a year, all while eating just about the same thing every day!!! Oatmeal for breakfast and salad or turkey sandwich for lunch. Dinner is the only meal that gets changed up!! Good luck!!

I've heard of folks mashing them up and using them as a condiment (replace mayo). I just slice them and put them on my turkey sandwiches! Oh, and on my salads! Yummy!!

this is my biggest pet peeve with my dh. he's always all up in 'my' food, calls himself 'helping' me eat it. um...i quite obviously know how to eat it, thanks anyway.

Best of luck to both you and your wife! It's wonderful to have a supportive significant other!!

Cook Out peanut butter fudge milkshake! It's not a weekend without one!!!

I defiled an innocent 90-calorie Fiber One brownie with chunky peanut butter... and fluffy white frosting!!!

I had a dream where I was licking the spoon and bowl from some chocolate cake batter, and I woke up drooling all over my pillow!

I mix up a fruit smoothie - just unsweetened almond milk and strawberries - to drink before my 5 AM workout. I tried eating a banana before working out, but it made me feel bloated and icky! The smoothie seems to be just the right thing for me!

what an inspiration!! welcome and thanks for sharing!

for now, a protein shake and an apple... which, by the way, do NOT taste great together!!!

This was posted in response to a post about binge eating and how to recover: The best way to undo the binge eating ( only if its 1 meal) is to use a laxative ( optional) that night so all the food gets out of the system in the morning. REEALLY BAD ADVICE!!!

IMHO it's because as a society we've forgotten what 'normal' looks like! everything and everyone is supersized, and we've started to think of the larger sizes as 'normal'.

just wanna eat...

friend request sent!!! this site has been THE THING that has helped me lose the weight! i love it here!

Exactly this!

i usually don't eat anything after 7 or 8 pm, and i wake up hungry every day!

not a nightmare, but i had a dream in which i was licking a spoon that i used for stirring my cake batter. i woke up drooling ALL over my pillow!!!

Definitely agree with those that say just do it and make it a habit. It is hard and takes adjusting to. I never thought I could get up at 4:30 in the morning to work out, but now I can't see not doing that!! It only took me a couple or 3 weeks to get into the habit. I love having my workout completed before the day has…

I work out first thing in the morning and can't really stomach a lot before I start. I usually have a smoothie, banana or strawberry, before, and some protein (peanut butter, protein bar, etc.) afterwards.

I might also suggest that you watch your sugar intake. The meal replacement bar has a lot of sugar. Good luck!

my beach buddy said that i had the body of an 18 year old. i'm wayyyyy over 18!!!

I can't promise that I'll be at a gym, but I will get my workout in before 8 AM. I have been getting up at 6 on Saturdays and Sundays to get my workouts in. Such a relief to do them and have them finished before the day begins!!

any of betty crocker's whipped frostings... can put away a tub in 4 spoons!

Yep, this. And, millipedes, centipedes - pretty much anything that has that many legs just freaks me out!!! And, talk about a crunch when you step on those... ack...

I have never been a runner, but I started the C25K a few weeks ago. I got the iPod app, and during the first week, I could have sworn that the prompts were off - lasting WAYYYY too long on the running parts. But, it's gotten a little easier. I repeat weeks as I need to, so that I can be ready for the next ones. I'm in no…

Or push ups...

in my case, it's been ingrained in me for sooooo long that i needed to lose weight. as a child, that was my doc's mantra - 'she really needs to lose weight...' so, i developed a phobia of those damn scales! and, even though i'm where i want to be, i still absolutely DESPISE getting on those scales. so much drama, even now!!

ugh...i've got a doc appointment next week and have to go through that whole thing. i hate it...

raleigh-durham checkin' in