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To regain my health - no more daily meds To shop in any store I want show practice what I preach to my son. "Got to make good choices" "Got to take care of yourself" To look hot :devil: and finally.... To look hot...yep, I like that one.
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We've got to set some goals for the holiday. For example: 1. Each piece of pie or cake represents 5 extra minutes of exercise 2. For Christmas dinners, lunches, parties, use only a small saucer or cake plate for food and make sure there is space between the food items. We must be able to see the bottom of the plate 3. No…
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[Hang in there girl! I have those hungry nights too. Drink lots of water first, as much water as you can and see if that helps curb the hunger. If not, then try to go for a banana. Bananas aren't too high in calories and they have something in them that helps with sleep. Then if you can go to sleep you won't feel hungry…
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I just finished off the spaghetti & meat sauce leftovers and I still got a powerful hunger with only 241 calories remaining for the day. I'm up for around 4 more hours. This isn't going to work at all... I'm probably going over today. You can do it. Be strong. Do you have any 100 calorie snacks or yogurt. That usually…
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:bigsmile: How about sheep? Count sheep or pounds lost or calories burned or licks to the center of a tootsie roll. Instead of singing,
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realrayne10, What time to you go to zumba? Is it a midnight class?
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Hello Ireland, I am in TN trying to figure out this site! It's 9:40pm CST. My thighs are currently on fire from doing a 25 minute Chris Freytag lower body workout yesterday. I am trying to determine if I want to try to take a ibuprofen PM or rub Hot/Cold aka Icy Hot on my burning thighs.
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Count me in please
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Please add me. I am stgill really new, only about 2 weeks into this, but 20 lbs down with much more to go. I really need it. Anyone in TN.
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Yes we are. I am 5 feet tall and want to lose another 50 lbs. It's still not my ideal weight, but its much better than where I am now.
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That was an excellent question and I had the same question. I do alot of On Demand exercises, but I want to make sure I count it accurately. Thanks VJRose
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Hi! Me too. I am down 20 lbs, but I seem to get stuck. Hang in there. You can do it!
