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I say forget the scale and how much you weigh. It's all about how you look and feel. I look great at 140 lbs and I'm 5'5" 3/4. I think people worry way too much about having a low number on the scale when its really the last thing that matters. If you like how you look in the mirror, your clothes fit you well and you feel…
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Spin is actually quite easy because you have control over how hard you work. I would let the instructor know that you're new as well! If they want you to turn up the tension and it's too much for you then there is no shame in that! If they're standing and you want to be sitting then just sit down. I will warn you, the seat…
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Yet another silly post... Beauty is in the eye of the beholder... What's beautiful to one is not necessarily to another. Mind your manners... :s
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??? I wouldn't even put this in the same category :s I could see if your child was doing something potentially harmful to themselves and a stranger saying something. That I would very much appreciate but your children's behaviour is none of my business nor does it compare to helping someone at the gym with their proper…
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Almost 32 here Lol. Feel free to add me! If you need support send me a message and I can do my best to help. I'm fairy good with completing my food diary and exercising every day!
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This makes me laugh as well... I find it amusing that women think they can just get big like men!!! The women who are huge muscular things are taking testosterone to get that way!
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I would say if your'e going to do any cardio the best kind would be H.I.I.T (high intensity interval training). That would give you your best results in the shortest amount of time!
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The more muscle you have on your body the more fat you will burn. I think cardio is useless without combing weight training to be honest... If you want to lose weight before you start training then I would say since it's 80% diet you start in your kitchen. You could strictly lift weights and eat healthily and attain the…
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I'm going to assume this should say "shouldnt" be discouraged?
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Great job !!! Very inspiring :)
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check out www.beachbody.com and look up insanity in the programs and watch the video. it's intense!
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I have had these issues all of my life. I don't think it matters how I eat and I have only ever found one thing that helpsl http://www.earthsbounty.com/oxy_cleanse.htm It's the most amazing product in the world and it's not full of psyllium fibre or herbs. It's all natural. Just vitamin c, sodium and magnesium
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Also cutting up an apple, sprinkling it with cinnamon and baking it in the oven for 10 minutes is a tasty treat as well! Definitely helps with the sweet cravings and feels like dessert
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Incredible story ladies!!! I'm very impressed! I have enough trouble losing 20 lbs and staying at that weight. That's amazing you two did that together!
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do you have this program regularily because I found the most amazing product that helps you go every day. It's by EArth's Bounty and it's called OxyCleanse.. Its the most amazing thing ever!
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This is just gross.. Of course you brush your teeth before the dentist :s
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Brazil Butt Lift by Leandro Carvalho! It's a great program and really works to lift and tighten your tushie!