Kris10can Member

I weigh myself every morning but I only record the weight once a week. I feel as though this is a way for me to learn my body a little better with the fluctuations...and also motivates me to keep up the hard work and sometimes work harder. Also, I have learned from my own past experience, when I weigh myself less....I…

Well....for a girl whose weight has definitely fluctuated over the past few years..I hear ya!! Being 30 has been a good year but the scale has definitely reflected the weight gain from not taking care of myself this year. I turn 31 in the end of January (ooooh goodness) and it is my mission to make sure that being 31 is a…

I have the dvd and right now it is collecting dust....I am going to give it another shot tonight!! :)

BLUEBERRIES!!! :)

Literally... a GREAT way to GO!!

LAUGHING COW!!! LOVE IT!!!! Just hoovered some on celery!!

Look at your itty bitty waist!! Awesomness!!! Great to see success stories...it is what I need to stay motivated and to know that I CAN DO THIS too!

Yes...B12 has worked well for me in the past..... and I was starting to worry how to stay motivated and energized over these next few months....gonna get me some B12 stat! :)

I am interested in joining!! I am excited for this challenge!

Agreed! I started last week and I need encouragement and support as well!! Welcome- and add me! :)

It's your time to shine! ...and then I usually listen to a cheezy fast beat 80s song to get me going longer, faster and stronger!

The thing I like most about MFP is the honesty. Unfortunately, I have always felt private about my weight gain and poor dietary habits....and actually seeking support and feedback from people who I don't know has been so helpful because I feel as though I can be more honest, judged less, and more focused on doing what I…

You look like a million bucks!! :)

wow!! What a change!! You really do look wonderful! :)

Of course I am interested!! Sign me up! :)

Be proud of your accomplishment!!! Losing is always better than gaining! :)

You are beatiful!! I couldn't believe the difference 35 pounds could make!!!! WOW..... I need to do what you are doing!!!

Of course you can do this!!!! I am amazed with all of the support from the hard working and caring people with MFP!! :)

One thing you did not lose was your heart....because clearly that is what drives you!! You are an amazing success and you look Beautiful!!!! :)

My first reaction to your post is- Your boyfriend is now controlling your life as much as your battle with anorexia was. I can tell how frustrated, angry and confused this is making you! I think the most important thing that your boyfriend considers is how this is impacting you and how you need SUPPORT to make these…

Welcome back!

Is it okay to just say "ditto" ???? You can do this!! :)

http://www.health.com/health/article/0,,20409813,00.html I found this site earlier this week and it was very helpful to get started!!

Congrats on your accomplishments already!!!! You look great and with continued support from MFP you will meet your goal in no time!

I loved your story....and the most amazing thing about this story is that YOU DID THIS and no one else!!! Self improvement is definitely one of the greatest motivators. I have always been overweight and have lost significant weight (several times)....I am so thankful to have found MFP for the encouragement and motivation…

This is a great place to come for support...I have been using MFP for a week and have already received so much encouragement! Slow and Steady wins the race! :)

I have noticed a change too.....still disappointed that I went over. I had so much self control earlier in the day....and then, I unleashed the dragons!!! Tomorrow will be a fix-it day for me! :)

Sorry today was yucky...but turn it into LUCKY because that is how you will feel after you work out! Try to do just ten minutes....and once you get going, I guarantee you will be so glad that you got to the gym that you finish your workout!!!

I have some Medifast shakes left over from when I tried their diet a few years ago. I would never return to the diet, but I must say that having a shake for a snack helps keep me on track. I am satisfied without gluttony....only 90 calories and good nutrients.