chicklidell

I think it's just as awful that an adult would call a child a jerk...how is that any better then this child being a bully?

I think the best way to deal with this, is to educate your daughter, there will always be people who are going to offend, as long as you do your part on teaching her what you can from this situation, you're giving her a giant leap ahead of the child who probably knows no better. Your daughter will grow to be secure in who…

Are workout styles are very similar...cardio....eat..later resistance, then I show up to my job...lol...and then fun stuff...right now I roller derby and play raquetball...and teach classes! but don't add in the fun stuff

I read an OP remarks saying heavy weights only matter....so not true, your food consumption/timing plays a significant role. With that being said exercise is absolutely vital in speeding up your body’s metabolism. it fuels our bodies, specifically good ‘ole heart pumping exercise. Swimming, brisk walking, circuit training,…

I weigh myself once a month....in the gym, butt naked. No scales in my house. Only a food scale.

I eat meat, that will never change.

I almost always train on an empty stomach, but if i'm going to eat, it's at least an hour before and ALWAYS protein...carbs are post workout.

Have you tried Frostwire? it replace Limewire, make sure youplay the download preview, some files are illegal and don't open.

Too many calories make you gain weight, regardless of where they come from.

I very rarely have a rest day....I'm in the teaching category, I teach upwards of 4-6 classes a day, before and after my real job! lol and I also workout on my own body as well....so you can work out 7 days a week, especially cardio, 30 minutes a day everyday isn't too much

It took me 5 sessions roughly 6-8 weeks apart to be hair free(hair grows in cycles..so the time will vary from person to person) If I remember correctly around 1100.00 when it was all said and done.

Have a salad before you leave the house for the restaurant, and then just choose wisely. Share main dishes that are unhealthy. Call ahead find out what healthy options they have, or consider it a cheat meal, although you do at some point need to learn how to take control of your eating and not let it control you. Making…

I went from waxing to laser hair removal.... can't believe I waited so long

You do P90X 6 times a day? why?

I'm a skin freak....I have microdermabrasion done 1x every two weeks. I have my daughter do my hair everyday she's at a wonderful spa, and it happens to be 1 block from work, so every morning after my workout, and before my real life day starts I go see her. I wear very little makeup, just alittle pop to the eyes and some…

It's not just weight training at that point. you actually burn more calories weight trainnig in that manner then you do doing most forms of cardio.

I haven't come accross that, the nutritional needs would be the same regardless. If you're building muscle mass, protein is very important, and being women generally fall very short in their protein numbers, I would think that statement may be exagerated.

When it comes down to timing, i worry about post workout more then anything...I try to eat within 45 minutes. my brother on the other hand, a serious competitive lifter..thinks the whole idea of timing is ridiculous and he's been training for many years.

Try a Monday/wed/fri full body with cardio focus on the tues/thurs that's a typical week for most people starting out

:drinker: education is the key to success

I agree with this to a degree....I have better results and success incorporating my cardio with my weight training. By that I mean no rest between sets...trust me it's a big time cardio workout! Heavy weight...superset it..bang it out...little to no rest...1 hour later and you look like you were caught in a torrential…

recommended is 3...I do 4 :blushing: my body is accustomed to the beating. lol :laugh:

There are so many theories when it comes to carb consumption. My personal opinion and what works for me .. Carb rich meals (breads, rice, potatoes, pasta) should be saved for Post Workout time periods. this is when the body benefits most from the carbs. Pre workout carbs aren't as necessary if at all. I believe though this…

Make a really thin egg white omellette and use this as bread...roll up your favourite filling burrito style. I like, smoked salmon and brie, slasa and low fat cream cheese. Diced chicken broccoli and swiss. Grilled veg and feta.....

I don't ever think of calories as wasted but I do splurge once in awhile and today it was pure maple syrup on my oatmeal....yum!

I have shoes specifically for running-2 actually, a pair for raquetball, a pair for general gym activities.

Seek counselling? Now she's a drug addict? wow....this is crazy.

I'd tell you Cuba.....but your american..little problem there! lol Thailand has the best snorkelling I have ever seen..hands down KOH ROCK off Koh Lanta wins. Too bad no Hawaii, the island of Kauai itself has so many beaches where you can just stop the car and jump in and snorkel

You have an awesome best friend