Ashia1317

Almonds String Cheese Apples w/ PB Celery w/ PB 100 cal Popcorn (Jiffy Pop?)

Having one of those weeks right now. Biggest tip: When you don't feel like working out, sometimes it's best to push yourself. It really helps with my moods, energy, and cramps. And i find at the end of those work outs, even if it's for 20 minutes, I am so glad that i did it. And I try not to keep any "trigger" foods around…

I just ordered a bunch of their clothes off Hautelook.com a few weeks ago! And a pair of their running shoes last week! I will have to check this sale out too :happy: Their tank tops are really really nice!! Just wish the ones I bought had built in bras. They are a bit thin ....

I used to eat them at almost every lunch time because they are convenient. But I think it contributed to my water retention with the sodium. I still keep them around for "emergency-I slept in, can't make lunch" kind of days ... I love both brands!!

Me too. I've recognized there's no such thing as "a little bit" for me. I don't keep any of that stuff in the house. I can't control myself. And I always had chocolate cravings. I gave up ALL junk and candy foods for Lent. Quit - cold turkey. Didn't think I could, but I'm not doing so bad. My TOM is trying to cause chaos,…

I'm in the same boat!! Keep at it. We will get there :flowerforyou:

Good thinking!! This is very true!!

Oooh!! Don't get me started on this subject!!!!! LOL I have to agree. At the same time I have found very healthy and budget friendly options. And most the time I check out the Sunday ad for their weekly specials and sales and adjust accordingly. Frozen veggies 10/$10 - I grab them up!

I saw something similar to this in my Dr's office. I've been trying to follow it ... Veggies is easy, it's control my meat/protein portions. I love my meat!! :)

Research has shown that certain types do gain weight. I was on Depo and RETAINED WATER like crazy!!! It was horrible. Since then, it's been a year, and I've been on two different types of pills. The latest one I'm on I enjoy much better.

I second that. I'm a VERY picky eater. At least I used to be. Since I've been really focusing on my health and weight, I've been "trying" new things. Doesn't mean I like them all. Veggies for one is something I've been really testing my taste buds at. I used to only be meat and potatoes and never would you see me eat…

Bought mine (Body Fortress) at Walmart - less than $15.

Agreed. I can handle situations a little better than I used to. And it helps me with sleep - which is one thing I find very difficult to do when stressed/anxious.

For me it went one or two ways ... When i suffered my depression over 8 years ago, I lost over 12 lbs. I went from 129 my whole high school years (that I can remember) to a 117 and still losing ... I had started a new job, graduated high school, anxious about college ... Then again 4 years ago going through a bad break up…

These are great ideas!! Thank you everyone! I think I might just have a satisfying lunch tomorrow :happy:

I usually name SOMETHING, but this year I'm doing it ALL! I'm giving up ALL junk food!! ALL OF IT!!! Purging mind, body, and soul for the next 40 days. *fingers crossed*

Wow. Well said!

On my calendar at home, I try to plan certain meals. This helps me know what to shop for as well. If I have certain plans, like a dinner date or my Zumba class, I can plan my week/meals around it. It's almost like logging it early, but I keep it on my fridge.

Emerald and Blue Diamond have flavor roasted almonds that make great snack or I add mine to yogurt or my oatmeal. Popcorn is a great suggestion I saw mentioned. I like string cheese too. Perdue makes those Short Cuts are already made and easy to add to a wrap, salad, or bed of veggies! They have come in handy when I need…

I'm up to 5 minutes with out stopping ... but then I have to walk/run the rest of my time. I'm working on it though

You go girl!! I'll be following!

Yes, I have set up a little reward system along the way. Little stuff here and there ... anything but food. I'm a huge make up junkie so for my 5 lbs it'll be a new eye pallet I've been dying to have ... 10 pounds will probably be a massage .... ahhhhh :happy: At the end, the big reward will be a new summer wardrobe ????

I LOVE LOVE LOVE my curves!!! :happy:

I love it!! Personally, I find that shows like America's Next Top Model, etc ridiculous call me plus size rather than normal (i know it's the fashion world, but c'mon). Size 8/10? Really? It would appear to me that 8/10 is rather normal. How do you explain these sizes never being available at the dept stores because their…

I'm doing the same thing. I did South Beach two years ago and did AMAZING on it!!! So I kind of started doing it again this year, only I've modified it a bit. I watch my starches, white-floured stuff. I try to stay away from bread and pasta, but limit to special occasions only. I make a lot of salads, lean meats, and…

I have to agree. I had some friends that went to see a nutritionist. Now in some of their cases they needed more guidance because they had a more difficult time doing it on their own - and because of certain health restrictions. But most the information they got was the same thing that I've been reading in my fitness mags,…

Wow!! Thank you!! This recipe looks much better. I will definitely be trying this!!!!

Same here. Sometimes it's really easy for me to hit my calorie goal and sometimes it's not. And usually after my work outs in the evenings I find myself not hungry ... I try to listen to my body most of all, but if I'm under 1200, I'll try and eat something light and nutritious. I keep SF Jello pudding snacks at home too…

As much as I LOVE LOVE LOVE that show, I really don't want to be orange. Just looking for something natural and a bit safer than the beds I've used. I was wondering about St Tropez? Any one use that one or is it just an overpriced Jergens?

I like a chilled Slimfast shake in the AM with some PB toast or something during the summer. Makes a good quick breakfast. As for the diet itself, I've never heard anyone have success with it.