Kurtize Member

Kurtize. PS4L Team

Kurtize - Positively Strong 4 Life

Good afternoon all, happy Friday. We had a nice quiet dinner yesterday, talked to kids and grandkids on phone and via messenger. It is a beautiful day. Hope all is going well. Hugs and blessings. Here is an update on my Dia de Los Muertos Conqueror walk challenge, it is my newest post card.…

Good afternoon, cool and 55 degrees, our fall weather is here. Wishing you all a very happy Thanksgiving.

Good afternoon, hope your day has been going well. It is 52 out a chilly, need a jacket or sweater when you go outside. Got my hair cut, went grocery shopping, the store was busy today, can imagine what it will be like tomorrow. Other than that nothing exciting here. Hugs and blessings. Some Thanksgiving week humor

A little tired but still plan on doing some cardio, even though it is late in day. I loved this picture Cat posted on our team weight page.

@pmbach1 just saw this thread, my prayers are with you. So glad it was discovered early. Hair always grows back. Wigs are amazing. Hugs

Here is a after and before picture, first picture in purple skort weight 196 on 4/6/22, the picture with red shirt was on 11 6 23. Only a few lbs. difference but there is still a difference which encourages me. I found taking these pictures helps me stay motivated and moving forward.

Happy Saturday. My BMR is also around 1200-1300. I eat between 1300-1500 calories and burn about 200-300 calories in exercise only. I try and listen to what my body is telling me, rather then do whatever. I know when I over do my lower back sends messages. I have found walking every day has made a big difference. Wishing…

Happy Friday - some November humor

Good afternoon airport friends. Here is an article I received, A Cornucopia of Mindful Eating Inspiration by Michele May MD. https://amihungry.com/have-a-mindful-thanksgiving?inf_contact_key=cd9482585580f43aabbc6cab39d316ab1b0a3f0fd3ee5d9b43fb34c6613498d7

Happy Monday everyone, hugs and blessings.

Happy Sunday and many blessings. I got another post card on my Dia de Los Muertos walk. Here is blog. https://community.myfitnesspal.com/en/discussion/10891931/joyces-walking-adventures#latest

@Tabatha_Cain I can't imagine how your co-worker must be feeling. I have been with Don all but 19 years of my life, I couldn't imagine life without him. I will pray for her and him, you are very kind to help her out. Hugs Hope you all are having a great day. It has rained on and off but able to go for a walk with Kayla. I…

I receive daily Inspirations: This one was about applying the Golden Rule to self. Here is article I thought it very good and wanted to share. https://inspiremetoday.com/brilliance/apply-the-golden-rule-to-yourself/?omhid @Tabatha_Cain, It is never easy when you have to decide it is best for your parents or parent to go…

Nice day, breezy so even though temps were high 70s low 80s it was nice. Per weatherman temps are to plummet on Friday. It was a busy day, got a lot done, Cleaning, walking and shopping. A realtor who is looking for a house came and looked at ours, they live in Dallas right now. Hope this family is the one that want to…

Hope everyone is having a great day. It is nice but a little windy. On the Kungsleden Trail some of us are doing I hit stage 3 yesterday. Hugs all. From one of my other groups I learned about this site where you write future letters to self. I signed up today, It is free or you can join for $5 a year. Here is link if you…

Happy Sunday, hope you all are having a good day. It is another beautiful day here. Nothing new happening. Have a great new week. Today's affirmation: Spirit is within me. - Jonathan Lockwood Huie

Hope everyone's day is going well. It has been a very nice day here. We have on our front door and garage door the screens are magnetic types and the front door was open. I was sitting in the backyard and all at once I heard Don calling we have a stranger in the house. At first thought he was making a joke and that our…

Wishing everyone a happy day. I also use stridekick for challenges, most of them I am just challenging myself. In Oct 2 of challenges I compete with others. On the Mashers I came in 5th (steps). The 3K to 5K I met goal. On my personal challenges, steps goal 75000, did 114, 539. On my race did 44.8 miles and completed all 6…

Good evening everyone, hope your day was fantastic. Today's Inspiration: There is nothing better than the encouragement of a good friend. - Katharine Butler Hathaway

Happy Halloween

Happy Monday, rained this morning but stopped for now. 49 outside, Kayla and I went for a walk, it was chilly but I liked it. @ TEXASTITCHER thanks for sharing the video. Have a great rest of the day. Hugs and blessings. Today's inspiration: “Even when times are difficult or challenging – especially when times are…