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My legs and calves are getting AWESOME!!! But how do I remove that little pouch of belly fat?
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Haha, I have 360 Facebook friends but none on here... but I'm new and just focused on improving my life. I am so glad for MFP and the incentive it has given me. I had a treadmill sitting here NEVER USED for two years. I've logged four hours on it since Friday. :)
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It's like when I quit smoking earlier this year ... some of the smokers I used to hang with got jealous of my success and kept trying (in a most friendly but sneaky way) to sabotage me. They would offer me a smoke and say, "Oh, I forgot. You quit" or they would see me and amble over to smoke next to me. The same thing…
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It's like when I quit smoking earlier this year ... some of the smokers I used to hang with got jealous of my success and kept trying (in a most friendly but sneaky way) to sabotage me. They would offer me a smoke and say, "Oh, I forgot. You quit" or they would see me and amble over to smoke next to me. The same thing…
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I am pretty new, too, and yes, it really does work! Welcome aboard, and best of luck as you pursue better health. :)
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Amazing! Excellent! Congratulations!
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I totally cut out all processed foods and it has helped. I think you are on the right track.
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I joined MFP because of my IBS issues. I'm down 25 pounds now as I've had to modifiy my diet. My symptoms have been extreme, and not totally along the normal lines associated with IBS - but colonoscopy, etc. came out okay. I'm at my wit's end. Now, I'm just tracking everything I eat and exercising a lot. Seen some…
