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try switching up what your eating and your workout routine its good to switch it up every 4 to 6 weeks it keeps your body guessing if you dont your body gets used to the routine and doesnt burn as many calories as it did in the beginning.
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yeah weight watchers is great and i dont even follow the new points plus i still have the book and chart from the old one and just use that it seems to still work great tho!
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have you tried any diet plans? i used weight watchers and lost 75 pounds in 9 months of course i also worked out 7 days a week, i fell off and went back to my old ways and gained 15/20 lbs , im started 30DS today to get back on track! but honestly weight watchers point system really does work if you follow it!
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wow you look amazing! i just started 30DS and hope i see results like you have!!
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i also just started today! i lost 85 pounds and kept it off for awhile but ive recently gained about 15-20 back and then i found this site its so nice to know theres people out there going through the same exact thing you are! i also would like to find sum supportive ppl on here to share tips and things like that
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i started today also, just finished my first workout on lvl 1!
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your not alone! i was around 220 and got down to 137 and now im back up to 155-160 its such a nightmare i did tae bo like 2 hrs a day 7 days a week and just recently around mid sept. i just stopped i got so bored with it and started eating bad again i felt so out of control im still trying to get back on track i bought the…
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i take fish oil 3 times a day its helps with belly fat and i also take vitamin b12 for metabolism support!
