mjbrenner Member

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  • I am on a "slow-carb"diet which is very similar to Paleo. I have found that when a sugar craving becomes unbearable, just a half cup of juice is all I need to beat it back, usually for several days.
    in STRONG sugar cravings on paleo diet Comment by mjbrenner December 2011
  • Many people seem to find success with the MPF standard ratios, so there is nothing wrong with using them. I do not follow the MFP guidelines, but that is because I know that my body processes fats and protein much, much more healthily than it processes carbohydrates. I adjust accordingly, and it works for me. Good…
    in how do I adjust the reommended calorie ratio Comment by mjbrenner December 2011
  • Enough green tea can increase thermogenesis, raising you base metabolic rate. The amount of green tea needed for this effect is way more than most people ever drink, however.
    in Green tea Comment by mjbrenner November 2011
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