Mom2Asa Member

Agreed because I cannot even pull up an ingredient list for Shakeology. The Zeal protien shakes that I drink gives you a COMPLETE run down on their website of all ingredients and the nutrition label as well. http://www.tlg.zealforlife.biz/zeal_protein_shakes.asp?CO_LA=US_EN That is what is in the ones I prefer to drink.

I prefer Zeal Wellness Protien shakes. Great tasting (flavored by blue bell) low cal (100) , 14 g protien, 8 carbs and 5 dietary fiber. I have tried so many and I like these the best. They are filling for me and not chalky tasting like so many and I don't have to add anything if I don't want to. So many you must add fruit,…

It is terrible!! I tried BF my 8mo old but he came too early or so we thought but by the time we figured out he was allergic to milk and were able to get me lactose free we had already put him on formula. I can't imagine and my heart goes out to the mother!! That is why I have posted it everywhere I can becuase if it does…

.

AMAZING JOB!!!! It must feel AWESOME to accomplish this!! Keep it up, you are an insperation to so many!!

I prefer the Elliptical because it is better on my knees. The treadmill hurts my knees and makes them swell but the Elliptical doesn't so pretty much it is whatever you like the most and feel the most cofortable on. You burn on them both but if you are miserable on one or the other you are less likely to hit your full…

Let's see... 1. Forced on maternity leave 3 months early--wait forced on leave of abscence 2. Figuring out on that forced leave we could manage without my job 3. Hubby and I having our first child--a boy 4. Quitting my job before I was to return back to work 5. Full time SAHM 6. Starting 2 bussiness 7. Hubby finding a new…

I prefer this one... Low cal-tastes good (not chalky) I can pronounce everything in it as well. We use Almond milk and keep is good and very low cal for a filling protien shake. You can get more nutritional information at www.tlg.zealforlife.biz Zeal Protein Shake Nutrition Facts Calories 100 Chocolate Delight Ingredients…

Way to go!! You look great and can easily inspire those ready to give up before they even begin!! Keep it up and meet your goals :)

I prefer the elliptical machine. I have had many knee surgries and I just cannot take the beating a treadmill gives my knees but the elliptical machine is friendly to my knees!! Plus I feel like I am doing the work on the elliptical vs. a belt moving under me on a treadmill that I have to keep up with. On an elliptical if…

Yes and No. For instance I know how many NET calories I need to eat in a 7 day period. I am on my last 2 days and need to NET 1500 today and tomorrow to NET my Calorie goal for the week. My food diary says my food goal for today is 1680 but I know I used some of those earlier in the week therefore making my goal for today…

I don't have "cheat days" per say where I eat what I want and starve my body at 1200 cal the rest of the week out of guilt. I NET over 1200 every day but I also calorie cycle or zig zag my calories and I actually loose more when I stick to this vs. when I was strictly sticking to a NET of 1200 or 1300 EVERY DAY. When I was…

You should take in a min of 1200 NET cal per day. If you are at 1200 cal for the day and workout and burn 500 calories then that puts you at a NET of 700 and you really should NET 1200--your body needs this amount for healthy weight loss----a NET of 700 calories per day is setting yourself up to fail in my opinion. If you…

I NET over 1200 every day but I also calorie cycle or zig zag my calories and I actually loose more when I stick to this vs. when I was strictly sticking to a NET of 1200 or 1300 EVERY DAY. When I was NET 1200-1300 (after 200-600 cal burn) it was a lot harder to stick to but now that I have started zig-zagging my calories…

What she said!! My husband and I met online almost 8 years ago and just had our first child!! Don't get me wrong---I met some weirdos but I also carry a gun and pepper spray and most of them were warned of that ahead of time so maybe that is why I never met the one that wanted to secretly kill me at our meeting LOL

That is where most of my cals come from. I drink a low cal protien shakes usually 2 times a day (with low cal almond milk), I eat a lot of red meat and ground turkey, WW cheese and some whole wheat (not enriched) bread here and there---some days a salad but I am SOOOO not a carrots and veggies kind of person---I like meat…

I am loosing about 4lbs a week but you can look at my food diary---I am not starving by any means and I only stick to 1400 net about 3-4 days a week, the other days I zig-zag between 1600-2000 calories so my body does not get used to having a certian amount. There may be a day here or there I barely net 1200 and that day I…

Ditto to everyone!! My weigh in was Wed but the scale was seriously high due to this and I knew it so I waited 2 more days and I lost another 4lbs from last weeks normal Wed weigh in---I may weigh again this weekend or better yet wait till Wed next week and see if it changes more once it is well past TOM--which on this…

Oo forgot spam salad!! Sapm cubed, Velvetta, mayo and relish----Delish on crackers or bread!!

YUM!! Fried super thin making it crispy with BBQ sauce :)

Same here!! I want in on this for Jan becuase Dec is half gone so I am sure I am too late :(

I would like to join in

Food Prep???? Seriously??

Same here especially when in 1 hour they burn more calories cleaning than I do running at 6.5mph for an hour....That is why I don't log it---I feel I am cheating by logging something that cannot be accurately accounted for!!

I don't log it since I feel like I am lying to myself about being active. Instead I go run and know I have burnt those calories. I know I do burn calories while cleaning but I just let them be and don't account for them and look at it like a bonus that I am getting. I don't feel those calories can be accurately accounted…

Big Difference!! You look GREAT!!! I have lost 30lbs and you cannot see that much of a difference in me like you can you so to answer your question....YES--It is very noticable!!

30lbs since Oct 1 2011

I am new here to so feel free to add me. I don't know if I am a good person for accountiability but so far MFP is holding me accountable because I let it post to my facebook and well that keeps me in line it seems and trucking along so far. I don't want the posts to stop and someone ask me "Did you give up already" so I…

I am not at 170lbs yet but I started at 216lbs in Oct and at 190lbs currently and want to get down to 135-140. Feel free to add me too.

While I normally do not have a problem in this area the other day I did have 700 calories left at bedtime and was not hungry but I had burned a massive amount working out that day so it gave me all those extra to eat up. I was not going to eat just to eat and fill those calories but for once in life I felt that way LOL…