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That's wonderful, I must admit this morning I really don't feel up to it. But you know what I'm going to do it. The support helps we can make it. And congratz on the weight loss.
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That's awesome I can only do about 3 of the regular push ups and then have to go back to the girley one's great job!!!
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level 1 completed today, I made it through my arm raises a lot better today. But I was exhausted through the whole workout. Feeling a little weak today. But I just ordered some vitamins in the mail so hopefully they'll help me with my energy level.
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Day 5 level 1 completed added in level 2 after again. Almost killed me but I'm glad I pushed myself. So I can be ready for the full on change on Dec 6th
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What is that?
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Use Palmers Coco butter Cream not the lotion the cream in the tub. That should take care of most of them
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yeah me too. I felt like i was going to vomit by the time I was done.:smile:
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Wow what a work out made it through level 1 today and for some reason thought I would try level 2 right after just to get a glimpse of what next week will be like. All I can say is I'm Soooooo sore but I can't wait till my upper arm strength kicks in. Never realized how week my arms had gotten till this LOL but were only…
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Ok just trying to catch up here did Level 1 this morning and just did it again tonight Yay!!!!. Since I took those 5 days off I'm trying to catch up to you ladies so I can make the move to level 2 on Dec 6th. Still having difficulty with the push ups and those dreaded arm lifts in the last set. Glad I'm not the only one…
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Count me in as well, tried starting a week ago but fell off the wagon and just started back again today. my weight is 144lbs Good luck everyone Joy
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I started the shred 7 days ago and had done it 5 days straight then read that i have to give my muscles 48 rest before doing it again to get real results but you look amazing!!! I guess I'll go back to doing it everyday. Quick question though? are you able to do the push ups? I cant and I don't know if that's a reason for…
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I wish I had read this post before I so bravely hopped on the scale to see that I had gained 3.7 lbs but I am pretty swollen today from all the salt so hopefully it will come back down by Tuesday. My Dad's coming down tonight so we'll be doing Thanksgiving all over again today. I'm just going to watch my portions.
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I'm doing the 30 day shred today is day 6 for me and I'll take tomorrow (thanksgiving off) and start back up again. I didn't realize that you needed to take time off to let your muscles recover. I'm still on level 1 though. Good Luck
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Yeah I hate running, I just started Zumba and I love it. I'm also doing the 30day shred which is killing me but it's only 20min a day. My Wedding is Jan 21 so i only have 59 days to lose 15lbs I'm hoping this website will help me from cheating and the support will help me to stay motivated to reach my goals. Good luck…
