amiller7x7 Member

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  • Great post and message! Again inspirational!
    in Scale not moving? Don't freak out - see photos Comment by amiller7x7 December 2011
  • I agree that it is not too early to start 2012 bicycle planning - those spring and summer rides will be here before we know it! My plans are still in "draft" form and likely will be updated as some other information/commitments for 2012 become known. 1) Rides: a) Barkfooey Ride (the 5th anniversary ride from Seattle to…
    in Planning for the New Season Comment by amiller7x7 December 2011
  • Fabulous! Very inspirational!
    in What a difference a year makes - 94 pounds with photo Comment by amiller7x7 December 2011
  • I developed knee pain a few years ago when I increased my training volume on the bicycle. I am not a youngster so I knew from experience (which comes from bad judgment) that it takes me longer to recover now than when I was younger. So I used a three part approach - 1) I had an orthopod look at the knees (several surgeries…
    in sore knees Comment by amiller7x7 December 2011
  • For my winter workout approach the last couple of years, I will go inside for indoor cycling - because I won't push myself as hard by myself (such a wuss), I go to a place in Seattle (Cycle U) where they do instructor led workouts - my regimen for the winter is two weekdays (circa 1 hour workout) and a Saturday (1 1/2 2…
    in Question for you PNWers Comment by amiller7x7 December 2011
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