Replies
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I totally understand what you're going through (although I've never been accused of doing something that terrible that is OBVIOUSLY not my fault, so hopefully they realize that you are a good person and find the real culprit). I usually reach for a HUGE bowl of mixed nuts *not the 1/4 cup serving* and wine. Granted I don't…
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I've always done workout DVDs. At my healthiest and most focused, I was always kickboxing or doing Pilates w/ the tv!!! I would recommend getting either Billy Blanks' or Jillian Michaels' DVDs because I have always found them so challenging but also fun! Best of luck! xoxo Maggie
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This post is so perfect for me today! I have been worrying about next year and my plans to move to NYC if I can and where my current boyfriend of 18 months fits it to all of this... I love him so much, so it is stressful to think about leaving him, but it is also stressful to think about never following my dream of living…
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Make sure that you aren't getting too few calories... there are a lot of debates about eating or not eating the calories you "earn" from exercising, but I think the general consensus is eat about half of them. I try not to eat my earned calories, but I also try not to get below 1200 calories a day, the lowest amount you…
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I used to have the exact same problem... Still kind of working on it, but I think I've found a way to make it not seem so bad: Counting calories is a responsible thing to do, especially when weight loss is needed. Not having fun because of counting calories is NOT responsible- it will only lead to negative…
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While I haven't experienced anything near as difficult as you have, I empathize with your wanting to get your life back on track. The thing that has helped me the most is acting like I am my "old", healthy self. It helps to be the change you want to see in yourself before the actual weight loss and fitness advances occur.…
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Sometimes I eat non-breakfast foods for breakfast that are higher in protein, like a Greek salad w/ feta cheese and garbanzos. Also, peanut butter is really satiating (for me at least) and usually only 1 tablespoon does it, which is about 100 calories so on a piece of light wheat toast with a banana, it comes to about 245…
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Homemade macaroni and cheese... I want to eat it but I feel like 1/4 cup just won't do it! Predicament of predicaments.... I say go for a full serving of your favorite food and just do an extra half hour working out the next day. No need to give up the occasional yumminess... Now, the instant access I have to pizza…
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It took me forever to jump off that wagon... I went from super underweight to overweight in 60 seconds *well, 6 months* and now I'm trying to get myself back together too! All i want is a happy, healthy body and a good relationship with food and exercise. Best of luck to you, you aren't alone! xoxo Maggie
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Although my boyfriend isn't the exercising type, I know if he tried to lose weight, it would happen so fast and I would be jealous!!! Add me as your friend if you'd like, I'm new to this site also and I'm terrified to weigh myself this week... scared I didn't lose anything even with my hard work!! Best of luck! xoxo Maggie
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You can do it!!! Your inspirations are the best part of why you are on the journey... it's not just about being skinny, its about being happy and healthy. I recommend really getting into the website-reply to posts, do your food and exercise diary, etc. It helps to have a place that is purely there to help you succeed. Best…
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I'll try! I've done the 30 day shred where each workout was 20 minutes, but I wanted to do something longer so I bought Jillian's Banish Fat, Boost Metabolism DVD... Granted I bought it almost a year ago, but no time like the present to start doing it!! I'm going to try to fit in in early in the AM and then go back to…
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Baked stuffed eggplant is good... I usually get a bunch of vegetables plus the eggplant meat and saute them lightly then fill the eggplants. Then cover the eggplant LIGHTLY with bread crumbs *maybe a tablespoon each* and shredded low-fat cheese and bake in the oven for 25-30 minutes at 350 I think... You can check google…
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It sound like things have been really hard in the past... And as tough as I know it is, you have to only focus on your future. Become the healthy, happy you by pretending that you already are the healthy, happy you. Eat wholesome things, exercise, and just become the person you envision being. As far as the culinary thing…
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WOW! And I thought it was good when I ran an extra 10 minutes during my normal run... Sheesh! I aspire to have your running skills someday!!!
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For me there are two thoughts that run through my head when I feel the urge to run screaming from the so-called wagon: 1. If i do treat myself today, that doesn't mean EVERY day will be a treat day. I can control my treat days and limit them, because I am motivated *keep repeating until I actually believe it* 2. I've done…
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Good luck with all of this!!! #3 might be more fun when you turn 21, especially if you go somewhere exotic! Vodka and diet tonics, here you come!!! And as for being a vegan for 30 days, I was a vegan for 3.5 years and I was very happy and healthy. I am now eating eggs, dairy, and seafood because I wanted to get a different…
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Weight lifting is an important part of any fitness routine. It helps build bone and muscle mass and increases metabolism. I have always used free weights, never going above 10 pounds when I was at my fittest, and my arms looked amazing. Keep the poundage low and the reps high, then you will start to see more muscle tone.…
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It is SO tough when family members or friends feel the need to be judgmental. What i've tried to concentrate on when I get negative feedback is the people that support my efforts: my boyfriend, family members who aren't insensitive idiots, etc. Look at all you have accomplished!! 25 pounds lost! Amazing! Keep up the effort…
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I'm in too!!! I'm using the fall as a marking point for my goals, but getting there by Christmas would be great too! xoxo Maggs Starting Weight: 154.4 Getting Myself a Massage Weight: 140 Buying Myself $20.00 of iTunes Weight: 130 Buying *Temporary* Jeans Weight: 120 Goal Weight: 110 *at which I get myself nothing and just…
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I totally know what you mean! When I was deep in an eating disorder, I was a complete nut bag! Back then I was way underweight, now I'm overweight so I want to get to a happy place where my weight is healthy and I'm not psycho beeyatch all the time! Congrats on finding the happy you! Loved the post!
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There is a butter that I've found called Smart Butter Light and it only has 50 calories per Tbsp, whereas butter has 100 calories per Tbsp. Also, Smart Butter has omega-3s and less fat. I would recommend adding that instead of butter and sticking with 1% milk. Also, add a dash of garlic powder, oregano, basil, and salt and…
