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If you like sweet tea try using half the sugar you normally would and use lemon or oranges. It will still be sweet just a little different. Also make sure you drink plenty of water because tea naturally dehydrates you.
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Im with you guys. Im having trouble getting back on track. I lost 120lbs in 3 years. I have 50 to go. It was easy before. Now Im stuck in the funk. Glad to see its not just me. Good luck everyone.
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Once a week or once every other week. Weighing too often can create more problems. That was one of the biggest challenges I had to overcome with my ED. Best Wishes~
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Its so good to see this! Im bi. My girlfriend and I are volunteers for Nashville Pride!
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:smile: I am going to add you. We can help each other.
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I feel that way often. Its difficult to stay focused. But don't get to upset about 1 day. Just don't make a habit out of it. My problem has been the holidays and other social events going on. It is so hard to say on track. Or you think you did ok until you log your food. :/ And to make matters worse my partener can eat…
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I have lost 115 and I still have trouble fighting the cravings. I give in a little bit but not so much that I feel crapy. Self control! As far as being hungry try to eat more foods with fiber or take a fiber suplement. It helps you stay full.
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I used to be a diet coke addict. I kept getting really sick and so I went to the doc. Turns out "diet" drinks are terrible!!! They can increase your cravings for sugar as well as damage your stomach and colon. Now that I have cut back to 1 a week I feel much better and the weight loss is quicker. My advice is this-if you…
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Awesome Job! I just started using myfitnesspal and I love it. I am so glad to see the success stories like yours. In the past 3 years I have dropped 106 lbs and I have about 45 to go. You have just motivated me to keep up the hard work!
