n2dfire Member

thats what i thought to but as i played around with it tonight if i went under calories then went and clicked end todays entries it showed me as gaining weight i dont know im confused as well ive looked all around this website and im not the smartest person but what i gathered from playing with it and reading around your…

well i actually talked to th personal trainer at the gym bout that and he said you do becuse your body automaticaly burn calories just doing nothing aka your metabolism when you work out and you eat those calories you burned while doing it its kinda like training your metabolism to burn more and if you dont eat them you…

yb- i was talking about when you enter your food it tells you how many calories are remaining well for mee it starts without activity at like 2,330 well my deficit is 1000 well i was eating 2,330 when i should have been eating 1,330 i think that is what im supposed to do?:huh: vw- that is a good idea i never thought about…

on the calorie deficit i thought they automaticly subtracted that so ive been eating all the calories it said but after research i found that was not the case this really sucks:sad:

a racing rat lol jk:tongue: well im kinda down right now i think i messed up on my calorie deficit plus i was starving yesterday and me and the golden arches had a date and i made a pig of myself:sad: i feel like i let the team down yall all have done so good and me the leader in a moment of weakness screwed it up im…

IVE HEARD OF IT FROM WHAT IVE READ ITS PRETTY INTENSE

THATS GOOD KEEP UP THE MOTO

where is everyone

usually my days meals look like this breakfast.....reagular oatmeal with 3 packs of splenda and a banana or some turkey breakfast sausage on low fat buscuits or turkey bacon(3 slices) and egg beaters with a peice of whole grain bread or 2 to 4 eggo nutrigrain waffles blueberry great tasting right out of the toaster no…

im pretty sure its not my wife lol yup do beleive im gonna do yoga again today! about high protein diets when i was in the marines i weighed 212 and solid muscle cut the whole nine yards now when i lifted all the time i used to eat protein out the wazoo avacdos straight out the skin tuna 4 or 5 times a day straight out the…

IF YALL WANT SOMETHING TO LAUGH AT JUST TO LET YOU KNOW ME AND THE WIFE WENT TO SEARS THE OTHER NIGHT TO GET SOME STUFF AND WE WENT TO THE FITNESS SECTION AND FOUND A YOGA SET MADE BY NORDIC TRAC MAT VIDEO STRAP BLOCK IT ALL FOR 12 DOLLARS SHE WANTED TO GET IT TO TRY WELL I WAS SITTING AT HOME YESTERDAY AND DECIDED TO TRY…

ALRIGHT HERE IS THE NEW AND IMPROVED VERSION THANKS SAMANTHA YOUR MY HERO:love:

kk ty got it now question for you samantha now come weight in day i saw you had posted the percentage how do you find that?

okay like this

how did u do that

nope

trying again

http://i385.photobucket.com/albums/oo300/n2dfire0311/green.jpg

nope back to the drawling board

here yall go this a trial for posting weights

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good gravy we are definintly growing everytime i pick up my phone ive got a few new emails with people wanting to join im really need some assistance because i dont want to turn anyone down if they want to join anybody wanting to help if your a stay at home mom or dad with computer skills that would be great

I LIKE STEAMING THE STUFF WITH THE RICE IT ACTUALLY GIVES THE RICE FLAVOR ALSO IVE DISCOVERED THE UNCLE BENS INSTANT BROWN RICE IS AWSOME YOU DONT LOSE MUCH IF ANY OF THE VITAMINS AND IT TASTES A WHOLE LOT BETTER PLUS IT COOKS QUICK WITH THE FOOD I JUST ADD EXTRA WATER TO IT AND COMES OUT VERY MOIST!

I KNOW THE SCALE THING IS DIFFICULT THATS WHY ITS CALLED A CHALLENGE THOUGH:wink: FOR FUTURE CHALLENGES IM UP FOR IDEAS BUT I ALSO THINK WE SHOULDNT TRY AND DO MORE THAN ONE A WEEK SO WE DONT OVERWHELM OURSELVES AND THE DANCING THING IM GONNA HAVE TO PASS BECAUSE THE GUYS AT WORK WONT BE TOO HAPPY IF I WERE TO GRAB ONE OF…

THEY ARE AWESOME I HAVE ONE I USE IT ALMOST EVERY DAY TRY USING IT FOR ONE MEAL PUT RICE IN IT PREFERIBLY BROWN ITS BETTER FOR YOU PLUS IN THE STEAMING TRAY I PUT A LAYER OF FRESH SPINICH OR EGGPLANT THAN SOME ASPARAGUS SPEARS LIKE 4 OR 5 AND A PIECE OR TWO FO FISH FILLETS OR A FEW SHRIMP WITH OLDBAY OR CAJUN SEASONING AND…

GOOD JOB ALL SORRY IT TOOK SO MUCH TIME GETTING BACK TO YALL IM ON THE AMBULANCE TONIGHT FOR MY VOLUNTEER DEPT THEN I GOT TO GO INTO REGULAR WORK TOMORROW FOR ANOTHER 24 HOURS YEAH ME ANYHOW BEEN RUNNING CALLS TO THE POINT I WAS LUCKY ENOUGH TO SHOVE A SUBWAY SUB DOWN MY THROAT (A HEALTHY ONE BY THE WAY) BUT GOOD JOB ON…

everybody who hasnt already post your weight on here so other teamates can see the progression as well as put it in my mail so i can keep track a little if yall want send your emails on the mail not post to me and i can send yall the google documents excel page to yall and you can see the progression in black and white i…

well we are a team of motivated people that are motivated by each other and push each other to do what we alll came here for to lose that pain in the a** weight if you go to this link and read thru you will understand it all a little better hope to see you on the team…

http://www.myfitnesspal.com/topics/show/36747-water-the-wild-card-to-weight-loss <CHECK THIS OUT VERY INTERESTING.