n2dfire Member

OKAY SMALL CHANGE KELLYA CORECTED ME BRIBABY IS THE BIGGEST LOSER THIS WEEK CONGRATS ALSO WHILE SITTING AT HOME SICK I TWEAKED THE CHART LET ME KNOW WHAT YOU THINK

ALSO I HAVE AN IDEA THE BIGGEST LOSER OF THE WEEK FROM NOW ON GETS TO CHOOSE THAT NEXT WEEKS CHALLENGE

GOOD MORNING GREEN WELL NEW DAY NEW WEEK JUST TO GIVE YALL A HEADS UP IVE BEEN PLAYING WITH THE WHOLE FOOD THING FOR THE LAST TWO WEEKS I HAVE A DEFICIT OF 1000 IVE BEEN LEAVING A 1000 CALORIES LEFT OVER AND ON MY HOME TAB WHEN YOU CLICK TODAYS ENTRIES IT SHOWS ILL BE A LOW WEIGHT IN 5 WEEKS IF I EAT ALL MY CALORIES IT…

I ALREADY DO THIS AS WELL BUT WE HAVE SOME TEAMATES THAT NEED HELP IN THIS DEPT SO WE ARE HERE TO HELP CAUSE WE KNOCK IT OUT NOW GOOD HABITS WILL DEVELOP AND IT WILLL BE EASIER AND NO MATTER HOW HARD U TRY SOMETIMES YOU GO OFF PATH JUST HASK THE HAMBURGER DEVIL IN CLOWN PAINT HE KNOWS HE MADE MONEY OFF ME BUT I THINK DOING…

ALSO NEXT TIME ILL SEE IF I CAN MAKE THE CHART BIGGER ALRIGHT MY LAST POST FOR THE NIGHT I PROMISE

IVE GOT AN IDEA FOR A CHALLENGE HOW BOUT EVERYONE HAS TO PLAN THEYRE MEALS PRIOR TO THE DAY AND FOLLOW THAT NO GOING OVER CALORIES AND STAY AT YOUR DEFICIT AND NO BINGES:noway: HOWS THAT FOR A CHALLENGE? MAKES THE SCALE THING SOUND EASY HUH LOL AND WHAT MAKES IT EVEN MORE CHALLENGING IS READY…

http://www.myfitnesspal.com/topics/show/38233-bl-week-4-all-teams?page=1#posts-387485 to check out all teams success good motivation again i cannot express how great of a job yall did

kellya highest % lost congrats total team loss 41.2 pounds

ALRIGHT TEAM JUST AS I PROMISED HERES THE CHART THERE ARE SOME BLANK SPOTS BUT II WILL UPDATE THOSE AS I GET THE GREAT JOB ALL KEEP UP THE GOOD WORK IM PROUD OF YALL AND THE BIGGEST LOSER OF THE WEEK IS.......................KELLYA CONGRATS ALSO I NEED A NEW CHALLENGE FOR THE WEEK AND DUE TO LACK OF IMAGINATION I NEED…

BRIEBABY JACQUE

ALRIGHT STILL MISSING JESCRDR SASSIE DAWNINOHIO

GOOD AFTERNOON GREEN SORRY I HVENT POSTED MUCH TODAY WAS WORKING THE AMBULANCE LAST NIGHT AND THE CALLS STARTED ABOUT 1130 LAST NIGHT AND FINALLY GOT BACK TO THE FIRE HOUSE AROUND 430 THIS MORNING SO IVE BEEN SLEEPING MOSTLY TODAY BUT IVE BEEN RECORDING THE WEIGHTS ONTO THE CHART AS WELL I NEED A FEW MORE PEOPLE; SASIE…

WELL SO FAR WHAT I HAVE ENTERED ONTO THE CHART YALL HAVE DONE SO GOOD IM VERY PROUD NO MATTER IF IT WAS A POUND 1 POUND IS 1 LESS POUND YOU CARRY ARROUND WELL FORM EVEN AFTER THE EVIL CLOWN DAY MY START WEIGHT WAS 301.5 I WAS 295.8 THIS MORNING GOOD LUCK TO THE REST I KNOW YALL CAN SUCCEED

OOOOH BY THE WAY GOODMORNING GREEN TEAM IM UP GOT PLENTY OF SLEEP AND MOTIVATED IM GONNA GO TO THE GYM AND THEN RUN CALLS BECAUSE IM SURE WE WILL HAVE PLENTY OF ACCIDENTS WITH THIS SNOW ICE AND RAIN MIX WE HAVE COMING IN YALL HAVE A GOOD DAY AND REMEMBER TOMORROW IS WEIGH IN WE GET TO PULL THOSE SCALES OUT AGAIN…

TO ALL I WAS ONE OF THOSE CHOCOLATE MILK FEEN I HAD TO HAVE A GLASS BEFORE I WENT TO SLEEP I ALWAYS USED SKIM MILK SO IT WASNT BAD AND NOW THAT IM DIETING THE URGE HASNT GONE AWAY YALL ARE TALKING ABOUT SWEET TOOTHS AT NIGHT TRY THIS, DO YOU REMEMBER YOOHOO WELL HOOD MAKES THIS STUFF YOU CAN FIND IT OVER BY THE MILK AND…

http://www.myfitnesspal.com/topics/show/37837-a-bit-of-rant-about-real-food-and-general-nutrition GOOD POST IFORMATIONAL IF YOU CAN GET AROUND THE EGO BUT GOOD IMFORMATION

ITS OKAY ALL WE ARE SHAPING UP INTO A GREAT TEAM ALL OF US ARE SO SUPPORIVE OF EACH OTHER WHETHER ITS AN INJURY OR AN EVIL CLOWN THAT SELLS HAMBURGERS OR IF ITS JUST SOMEONE TO LEAN ON ITS NICE TO KNOW WE ALL HAVE SOMEONE TO GO TO FOR SUPPORT BRIE ITS OKAY THIS WEEK HAS BEEN BAD FOR ME TO BUT YOU HAVE TO ADMIT WEVE ALL…

ALRIGHT NOT EXACTLY A NORMAL EXERCISE FOR EVERYONE BUT I JUST GOT BACK WE HAD A STRUCTURE FIRE I WONDER HOW I CAN ENTER THAT INTO THE EXERCISE ENTRIES CAUSE I DOUBT ITS IN THERE BUT I BURNED PROBABLY AROUND 6OO IN AN HOUR:tongue: GREAT WORKOUT THOUGH

I KNOW HOW YOU FEEL IM JUST NOT MOTIVATED TODAY AT ALL I DONT FEEL LIKE WORKING OUT, EATING YES EVEN EATING, OR EVEN STRANGER WATCHING THE HOT GIRL ON THE YOGA VIDEO AND DOING YOGA LOL BUT I NEED TO DO SOMETHING. WELL I HOPE YALLS DAY IS GOING BETTER THAN MINE:sick: :noway:

I CANT EAT ANYTHING SUGAR FREE UNLESS ITS SPLENDA TO SWEETIN IT CAN TRIGGER MY MIGRAINES AND I GET THEM BAD ENOUGH TO WHERE IM ADMITTED INTO THE HOSPITAL FOR A FEW DAYS YEA THE ASPERTAINE WILL TRIGGER MIGRAINES AND HEADACHES

IF YOU LIKE WAFFLES TRY THE EGGO BLUEBERRY NUTRIGRAIN WAFFLES THEY ARE GREAT TWO OF THEM IS ONE SERVING AND IS ONLY 180 CALORIES THEY ARE GREAT RIGHT OUT OF THE TOASTER NO BUTTER NO SYRUP IF IM ON THE RUN ILL MAKE FOUR OF THEM AND GO 360 CALORIES AND A GOOD BREAKFAST TRY THEM I PROMISE YOU WONT REGRET IT AND IF YOU…

THOSE LEAN CUISINES MIGHT BE HIGH IN SODIUM CHECK AND SEE. IF ANYTHING MAYBE IF YOU CAN AFFORD IT GO BY A RICE STEAMER WITH STEAMING TRAY I LOVE MINE AND YOU CAN STEAM MEALS IN ADVANCE AND PACK THEM UP FOR LUNCH AND DINNER PLUS IN THE LONG RUN IT WOULD BE CHEAPER BETTER FOOD AND MORE SATISFYING PORTIONS! JUST A POSIBILITY…

GOOD MORNING GREEN TEAM WELL I READ WHAT YALL SAID ABOUT MCDS AND ITS A NEW DAY ITS CHURCH DAY AND MY TEMPLE WILL BE THE GYM TO COMBAT RONALD MC DONALD THE :devil: LOL JUST WANTED TO SAY GOOD MORNING AND IM OFF TO THE GYM DONT KNOW WHEN I WILL BE BACK ON SEEING AS HOW THE WIFE IS HOME TODAY SO GONNA CLEAN THE HOUSE AND…

bump

produce is sooooo expensive i cant wait till my garden is up and going

im looking forward to weighing in just to see how much i screwed myself with my little binge yesterday i just didnt go over the edge i parachuted from a plane past the edge and into the grand canyon

any qustions on calories read this it helps hey yb we were right sorry my moment of insanity made you doubt:wink: http://www.myfitnesspal.com/topics/show/37572-calorie-deficit

good job the heck with them if they dont respect your new found life

i dont know i just posted the question on technical help and support so we will have to wait and find out http://www.myfitnesspal.com/topics/show/37572-calorie-deficit theres the link if u want to watch as well

me to ive got a scale in the bathroom at home in the bunkroom at work and of coure one at the gym and i constantly have to look at them and pass by:sad: