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while jumping rope is there a certain amount of jumps to get or a certain time limit how do you measure a workout? sorry if stupid question just havent had to ever woory about staying in shape until recently my eyes were opened to how bad off i was
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unfortunantly we dont have any weights here at work as i am an industrial firefighter and they are soooo nervous about osha recordable injuries i did buy a jump rope yesterday and figured at least i could get a cardio workout but im not sure how good of one i can get from just that and after reading the calorie intake info…
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My question is I am a career firefighter and I have lost 15 pounds already prior to joining hence why the ticker doesnt reflect this but anyway my question is I work in shifts where i work a day on and day off for 9 days then im off for 6 and i work out on my days off almost always but when im on shift if it is a weekend…
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I have a steamer and ill steam things like asparagus and spinich with a little cajun seasoning its quick and tasty but low in calories:happy:
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hello im new to this site and hope to find people equally motivated to lend support during those hard times when bad food sounds so good
