juliagulia624

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You answered your own question when you said the treadmill is much harder. Anytime you do a new exercise that your body is not used to, it shocks the system and that is what will change your body and improve your fitness level. Do not worry about which machine burns the most calories. If you always do the same thing at the…

I understand what you mean!! I am really trying to control my sugar intake because i love sweets. It makes me sad when I am over only because I ate two servings of fruit! The fact is though, if you are trying to lose weight, the biggest concern is calories in vs. calories out. They dont want to over complicate losing…

It depends on how closely you are planning on following the diet. yes you are right. No legumes, no dairy. It basically a low carb diet...thats how it seems to me at least. Bc you dont consume any grains and usually get most of your energy from healthy fats instead such as nuts, seeds, and olive oil. I believe any fiberous…

If you want to look like Jamie Eason, or any of the "bulky" but obviously fit women, you will need to hire a trianer and nutritionist, likey train twice a day 6 times a week and eat tons of protein, carbs, and supplements. If looking this way is not your full time job, it wont happen. Depending on what body type you have (…

If you are training with moderately heavy weights and taking little rest, i.e. you are sweating and breathing hard, you are definitely burning calories! Keep strength training as it is very important in shaping your body the way you want it to look after you drop pounds. It also adds lean muscle which will allow you to…