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WTG!!!! :0) you look soo great and you def are an inspiration and what I needed right now!!! thanks so much for posting and sharing your story with us!!!! :)) you look amazing!!!
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thanks so much for the article!!!! :)) I needed that.....have you read any of those books???
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YAY way to goo!!! I did mine in 31 minutes and some seconds (I cant check it here at work for exact times :0(....) and I know my first mile was about a 9 minute mile which is fast for me...but the other two were in the 10 minute marks....BUT I finished 51st out of 115 people!!!! and I finished 3rd in my age group!!! soo I…
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you added me!!! :)) thanks!!!
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thanks for the input!!! I am going to Zumba tonight soo I am also doing other things it was just a pretty day so I thought why not becuz I feel soo good when I am done!!! but maybe I should continue to do some strength training and wait to run tmw!!! hummmm decisions decisions!!!
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Hey guys!!! Last night I completed Week 8 Day 1 :)) Woot Woot!!! I ran for 28 minutes....then during my cool down I decided to run some more soo I prolly did about 3 more minutes maybe....then got to my street (when my workout was complete) and then walked the rest soo I went over the minutes but it felt good!!!! I am…
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thanks for this!!! I needed it for sure!!! i started strong on August 4th but trips here and there really make it hard on me to eat well....I am between 8-10 lbs lost right now and I have been feeling down on myself but after reading these I dont feel so bad...I just need to keep on keeping on!!!! Thanks and congrats…
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Hoosiermomma (I may have misspelled that) but I went ahead and did Week 7 Day 1 and completed it!!! I ran for the 25 minutes straight....it may have not been as fast as it was before on Week 6 Day 3 but never the less I did it!!!!! ;)) YAY!!! now I am feeling great and ready for Wednesdays run!!!! :))
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Hello everyone!!! I am still here just took a break UGH and not one I wanted to take but I have just been super busy and one thing after another has just caused me to not be able to complete my runs but I am back and plan on doing Week 7 Day 1 today....gosh I hope I can complete it since its been about a week or more since…
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Hey guys!!! Today I finished Week 6!!! I ran for 25 minutes straight!!! I wonder how far I am really running???? On Saturday I did W6D1 on a treadmill (run 5 mins, walk 3 mins, jog 8 mins, walk 3 mins run 5 mins) and I went 2.5 miles...and I was running 6.0 (some 5.5) and walking 3.0 to 3.5?? soo who knows??? AND when I…
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SW 168.6 Today I am 167.8 soo in two weeks .8 loss :0( I need to do better when I am out of town PERIOD!!!! UGH!!!!
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Hello Everyone!!! It is Wednesday and I DID IT!!!! I ran for 20 minutes straight!!!! :)) I made myself a chart to check off when I complete things etc so I can see it at work and at home and today I wrote YAY!!!! with a smiley face.....I cant believe I did it and I felt that way when I was doing it too...I am sure it is a…
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Hello Everyone!!! I hope you all have had a GREAT weekend!!! :0) I have done all of my workouts this weekend BUT have not eaten the best this weekend....sooooo I must be stronger when I am with friends....ughhhh oh well...today has been good but Friday and Saturday EHHH LOL well today I got up and completed Week 5 run 2…
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how do you change the batteries?? in either of them??
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thanks so much!!! its a polar f6 and I had not had a problem with it until now :0(
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its a polar...and i have both the watch and the strap
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Hello Everyone!!! Happy Friday!!! Today I started Week 5!!! and yes DMG you are right Day 1 of this week is easier than the 3rd run of week 4!!! but I did it I ran 5 minutes three times!!! and then Sunday I will attempt 8 minutes twice THEN comes the 20 minute run....oh my goodness I cannot imagine!!! but soo far soo…
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okay so this am said 168.6 which if I was 171 yesterday I am not sure BUT we will see!!! thats what it said yesterday!! hopefully its correct or stays that way so I am not backtracking!!! :)) Good luck everyone!!!
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ok I wanna play again...yesterday at the end of the last round I weighed 171.6 but today I weighed less soo which one should I use????
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well I FINISHED week 4 today!!! and I felt like it was the best of th three days!!! and I got a little farther today and felt better today!!! but seriously I am nervous about starting Week 5....oh my running 5 minutes (3x's) then 2 8 minutes then straight 20 minutes...oh gosh!!!! I hope I can do it...eeeekkk we will…
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LOL I have recently found myself loving some peanut butter!!! and I find myself just eating one spoonful with the 100 cal cheez it packages..I just put a little on each cracker...its a pretty filling snack and I love PB&J but here lately I have gotten down to one slice of bread with my sandwhich!!! YUMMMM I was wondering…
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sooo I was a bad girl and did nothing on Sunday and am now regretting it but I did Week 4 Workout 2 yesterday evening...and let me tell you it feels good with the weather getting a little bit cooler....but at first I felt like I was struggling (then one of my headphones didnt work...only the right side worked :0( soo now I…
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Hey maybe it is.....Is the one you are doing at Baldwin Park???? that is where mine is going to be held at.....
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Hey everyone!!! SW 173.6 CW 170.6 soo thats 3lbs for me!!!! not as good as some and I feel like it could have been better if I had not went camping or skipped Sunday!!! but better luck for me next time!!! :)) Happy losing everyone!!!
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soo today I got up and began Week 4...... soo today was my first workout in Week 4 and I cant believe I did it...I ran 5 minutes twice as wella s a 3 mins and a 2 min run!!! YAY for me!!! i am soo happy....in the beginning I was like I am not so sure I can do this but then I did it and at the end I felt great!!! my next…
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Hey guys!!! Well I did Week 3 Run 3 today!!! and I didnt feel as good as I have in the past with this week and IDK if it was the heat or me taking a few days off??? who knows but I did the whole thing and just like I did with Run 2 after my last 3 min walk...I ran for two minutes into my cool down and then cooled down for…
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Hello Everyone!!! Congrats asj on graduation!! and I feel that i too will have to go back and work on speed but nevertheless you are running 30 minutes straight!!! congrats!!!! wmchick!! dont be too hard on yourself you are doing it and thats the best thing!!!! Shari...your hubby sounds like my boyfriend!! LOL :)) DMG…
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DMG!! yeah I know I shouldnt look ahead at all but sometimes I cant help myself!!!! ;)) PLUS I made myself a chart so I can make smileys or check marks when I complete a level and its so easy to go see what you are doing or someone else is doing when they just put W?D?.....I love getting on here and seeing what you will…
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I want in!!!! I typically weigh in on Friday or Saturday mornings but I get on the scale everyday!!! This am I was 173.6 but I am going out of town this weekend soooooooooooo hopefully I have some type of loss in two weeks!!! ;)) Good Luck everyone!!!
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Yes JrKingery that is a clever thing to do!!! If I ever get to graduation then I may most def try that!!! ;)) thanks so much!!!!