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I highly recommend working at least once or twice with a personal trainer (no, I am not one, trying to pimp my profession). It's a little spendy, but you can share a session with a pal in a lot of gyms for maybe $20 each (my 'market' is Nashville, your city may differ), if you cant afford that then go to gym 'group…
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I am only about 10-15 lbs over weight and run 5k's and 30 day shred kicked my butt when it was free 'on demand'. I'm not trying to discourage you, I think its good to try it and it is definitely an amazing workout!
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I think with bad things like sugar or sodium, no. its a 'maximum, but I mean, obviously for nutrients (macro and micro) - you need to be hitting those or rethink how much or WHAT you are eating...improve your calories ;) a 100 calorie snack pack vs. some broccoli dipped in hummus for 100 calories - still 100 calories, but…
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twins with vendetta machine, only i want to weight 145, no bridal samples to fit into....
